"This first full-length study of public health in pre-Reformation England challenges a number of entrenched assumptions about the insanitary nature of urban life during "the golden age of bacteria". Adopting an interdisciplinary approach that draws on material remains as well as archives, it examines the medical, cultural and religious contexts in which ideas about the welfare of the communal body developed. Far from demonstrating indifference, ignorance or mute acceptance in the face of repeated onslaughts of epidemic disease, the rulers and residents of English towns devised sophisticated and coherent strategies for the creation of a more salubrious environment; among the plethora of initiatives whose origins often predated the Black Death can also be found measures for the improvement of the water supply, for better food standards and for the care of the sick, both rich and poor."--Provided by publisher.

We hear it all the time, “everything in moderation.” It’s presented to us as if it’s the masterplan for a healthy, happy, successful existence. It sounds so simple, doesn’t it? Clearly, though, there’s a disconnect between understanding and implementing the moderate approach to health and fitness, as evidenced by increasing rates of obesity, chronic disease and stress. Can moderation ever be as sexy as extreme? We need action steps to make the concept of moderation less vague and more relatable.URBAN BODY FIX takes you through the Pillars of Vibrant Wellness: diet, exercise, and lifestyle. You will learn How to interpret What Your Cravings Are Telling You. You will redefine exercise, refocus your fitness efforts and, chip away at the most common barriers preventing you from getting regular physical activity. Get familiar with most effective drug-free methods of physical rehabilitation and psychological rejuvenation in alternative medicine. Master issues of stress with actionable thoughts and steps. Learn junk science vs. real science when it comes to superior, customized supplementation. Discover the heart-gut axis that links healthy tummy to healthy heart. And in the pandemic Age, we focus an entire section on natural Immunity and boosting your own defense against foreign invaders. Lastly and best, laughing and smiling a lot are terrific for your health—and we intend that THE URBAN BODY FIX cause you to do both, in abundance. THE URBAN BODY FIX tells you precisely what you can do on an individual level to help establish that hallowed middle ground in your wellness pursuits.Urban Body Fix takes a broad journey through key elements of wellness. Expect to master living fully by practicing moderation in all things (especially moderation!). Book Review 1: "I’m so happy that Larry has written The Urban Body Fix. As a healthcare professional myself, I see firsthand the wellness movement that is occurring. People are realizing how the standard Western medical “health care” system is failing many. The Urban Body Fix advocates and promotes true wellness, as Larry calls it “vibrant health.” This book will be a valuable tool for anyone looking to keep themselves and their families in true health. Larry is a rare breed of health care professional who believes in the middle ground. You will never hear Larry advocating for any fad diet or extreme detox. I’m blessed to know Larry and get to hear his pearls of wisdom on a one-to-one basis. Larry’s voice comes through clearly and accurately in The Urban Body Fix. Now people all over the world can experience his wisdom. Thank you, Larry for writing this book. I look forward to referring it to all my clients who are on their wellness journeys." -- ALYSE FAITH SHYNE, LMT, OWNER AND FOUNDER, THE HEALING COLLECTIVE NY Book Review 2: "Larry Rogowsky and The Urban Body Fix have accomplished a rare feat in this book: that of delivering a broad range of unique wellness including mental, physical, theoretical and practical tips with a conscious voice that stem from his own depth of experience. Expect the unexpected when reading this gem. If a naturopathic doctor/epidemiologist with more than 20 years of experience in the integrative medicine space can learn and be inspired at the seeming ease with which this information was joyfully shared, I trust you will be hooked on Larry's style of health coaching. Pick it up today!" -- DR. MILLIE LYTLE ND, MPH, FOUNDER OF WWW.NATMEDCOACH.COM Book Review 3: "The Urban Body Fix is full of wonderful and practical strategies for so many health-related challenges that people are experiencing every day. It’s truly a detailed list of all of the best alternative healthcare and wellness tools for so many health problems or struggles many people have. The wisdom Larry shares from years of experience will help so many navigate successfully through many common health challenges, and do it in a safe and natural way. This book is an excellent resource that every human on this planet should read!" -- KATE MOTZ, NATIONAL BOARD CERTIFIED FUNCTIONAL MEDICINE COACH, FOUNDER OF INTEGRATIVE WELLNESS ADVISORS

The first richly illustrated worldwide portrayal of urban ecology, tying together organisms, built structures, and the physical environment around cities.

This book presents a new view on the relation between labour and community through a focus on craft guilds. In the Southern Netherlands, occupational guilds were both powerful and governed by manufacturing masters, enabling the latter to imprint their mark upon urban society in an economic, socio-cultural and political way. While the urban community was deeply indebted to a corporative spirit and guild ethic originating in medieval Germanic and Christian traditions, guild-based artisans succeeded in being accepted as genuine political (and, hence, rational) actors – their political identity and agency being based upon their skills and trustworthiness. In the long run, this corporative spirit and power inexorably waned. Yet this book shows that an adequate understanding of the development of European modernity – i.e., proletarianisation and the emergence of a modern economy and modern economic and political thinking – requires taking seriously the ruins upon which it is build. These histories can actually be recounted as purifications of sorts, in which the economic was separated from the political, the individual from the social, and the transcendent from the material. While the religiously inspired corporative nature of the urban body politic waned, the urban artisans lost their credibility as political (and rational) actors.

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

A provocative survey of new research in the history of urban public health, Body and City links the approaches of demographic and medical history with the methodologies of urban history and historical geography. It challenges older methodologies, offering new insights into the significance of cultural history, which has largely been overlooked by previous histories of public health. This book explores important issues and experiences in the public health arena in diverse European settings from the Middle Ages to the early 20th century.

With cities increasingly following rigid rules for designing out crime and producing spaces under surveillance, this book asks how information shapes bodies, space, and, ultimately, policymaking. In recent years, public spaces have changed in Western countries, with the urban realm becoming an ever-more monitored, privatised, homogeneous, and aseptic space that has lost its character, uniqueness, and diversity in the name of ‘security’. This underpins precise moral and political choices in terms of what a space should be, how it can be used, and by whom. These choices generate material consequences concerning urban inequality and freedom, or otherwise, of movement. Based on ethnographic and autoethnographic explorations in London’s ‘criminal’ spaces, this book illustrates how rules, policies, and moral values, far from being abstract concepts, are in fact material. Outlining the basis of a new urban information ethics, the book both exposes and challenges how moral values and predefined categories are applied to, and materially shape, the movement of bodies in urban space with regard to crime and security policies. Drawing on Gilbert Simondon’s information theory and a wide range of work in urban studies, geography, and planning, as well as in surveillance studies, object-oriented ontology, and contemporary theoretical work on both materiality and affect, the book provides a radically new perspective on urban space in general, and crime and security in particular. This book uses a balanced mix of theoretical concepts and empirical study to bring theory and practice together in an intertwining of ethnography and autoethnography. This book will be of interest to students and scholars in the fields of urban studies, urban geography, sociology, surveillance studies, legal theory, socio-legal studies, planning law, environmental law, and land law.