Unstressed
Title | Unstressed PDF eBook |
Author | Alane K. Daugherty |
Publisher | New Harbinger Publications |
Total Pages | 253 |
Release | 2019-10-01 |
Genre | Self-Help |
ISBN | 1684032857 |
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Preliminary Hydrologic Budget of the Sand-and-gravel Aquifer Under Unstressed Conditions, with a Section on Water-quality Monitoring, Pensacola, Florida
Title | Preliminary Hydrologic Budget of the Sand-and-gravel Aquifer Under Unstressed Conditions, with a Section on Water-quality Monitoring, Pensacola, Florida PDF eBook |
Author | Henry Trapp |
Publisher | |
Total Pages | 68 |
Release | 1978 |
Genre | Groundwater |
ISBN |
Stressed, Unstressed: Classic Poems to Ease the Mind
Title | Stressed, Unstressed: Classic Poems to Ease the Mind PDF eBook |
Author | Jonathan Bate |
Publisher | HarperCollins UK |
Total Pages | 200 |
Release | 2016-01-14 |
Genre | Poetry |
ISBN | 0008168164 |
Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.
Portuguese
Title | Portuguese PDF eBook |
Author | Milton M. Azevedo |
Publisher | Cambridge University Press |
Total Pages | 364 |
Release | 2005-01-13 |
Genre | Foreign Language Study |
ISBN | 9780521805155 |
Publisher Description
Markedness and Faithfulness in Vowel Systems
Title | Markedness and Faithfulness in Vowel Systems PDF eBook |
Author | Viola Miglio |
Publisher | Psychology Press |
Total Pages | 230 |
Release | 2005 |
Genre | Language Arts & Disciplines |
ISBN | 9780415967808 |
First Published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.
The Everything Writing Poetry Book
Title | The Everything Writing Poetry Book PDF eBook |
Author | Tina D Eliopulos |
Publisher | Simon and Schuster |
Total Pages | 355 |
Release | 2005-06-01 |
Genre | Poetry |
ISBN | 1440523150 |
'Poetry is what gets lost in translation.' --Robert Frost Giving voice to ''what gets lost in translation'' is the challenge every poet faces. With The Everything Writing Poetry Book, that challenge just got easier. Featuring examples from works of celebrated poets and instruction on communicating your ideas, this clear and accessible reference helps you gain confidence as you find your own voice. Written by a team who each hold a master’s degree and teach creative writing and literature, this easy-to-follow guide has all you need to take your work to the next level. With this handy guide, you will learn to: Create meter and rhyme Express your innermost thoughts Use imagery and metaphor Polish your word play Find your own rhythm Work with other writers and more The Everything Writing Poetry Book helps you make the most of this rewarding craft - whether you’re a fledgling poet or a seasoned wordsmith.
Stressed-unstressed
Title | Stressed-unstressed PDF eBook |
Author | Gus Ferguson |
Publisher | |
Total Pages | 84 |
Release | 2000 |
Genre | |
ISBN |
Gus Ferguson is a much-loved and well-regarded poet and cartoonist. This selection will delight both old and new acquaintances of his work.