"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.

Drawing from the latest research, Treat Your Own Tennis Elbow will quickly teach you everything you need to know about tennis elbow, or what doctors call lateral epicondylitis. In under 100 pages, you will learn... ◆what goes wrong with the extensor carpi radialis brevis tendon ◆why the problem is one of failed healing, not inflammation ◆the wrist and elbow motions that will keep an elbow from healing ◆how to correctly put on an elbow brace so it will work perfectly ◆how to properly stretch the elbow tendons ◆how to do exercises that actually repair the tendon damage ◆how to keep from getting tennis elbow ever again Based on randomized controlled trials from peer-reviewed journals, Treat Your Own Tennis Elbow offers a simple, yet effective program that can be done in the privacy of one's home with little cost or equipment. And perhaps best of all, it takes just 10 minutes a day to do!

If you have tennis elbow that won't go away, this book is for you. If you don't have a lot of time and money to spend on rehabilitating your arm, this book is for you. Drawing from the latest research, Treat Your Own Tennis Elbow will show you exactly how to fix your tennis elbow, or what doctors call lateral epicondylitis. In under 100 pages, readers will quickly learn what the problem is, how it got there, and what they can do to permanently eliminate it. Based on randomized controlled trials from peer-reviewed journals, Treat Your Own Tennis Elbow offers a simple, yet effective program that can quite easily be done in the privacy of one's home with little cost or equipment. Handy worksheets are included to help the reader track their progress through a step-by-step plan which takes just minutes a day to complete. Jim Johnson, P.T. is a physical therapist who has spent over eighteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World and Exercise Beats Depression. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Feeling overwhelmed by persistent elbow pain? Frustrated by the ineffectiveness of common remedies like rest, ice, or braces? Emma Green, a 30-year physical therapist, and the Tennis Elbow Queen, presents a revolutionary solution in her best-selling book. If you're dealing with tennis elbow, this guide unveils clinically proven treatments that promise rapid and lasting relief. This expanded second edition not only offers Emma's expert advice but also includes: * A step-by-step, research-backed treatment plan that has helped thousands worldwide, including hundreds of thousands of Emma's YouTube viewers * Simple, effective home remedies and exercises that don't require medical supervision * A four-phase healing process designed to eradicate tennis elbow permanently * Insights into managing treatments like cortisone injections, braces, heating, and even considerations for surgery. With over 15 years of experience treating elbow pain in person and virtually, Emma Green is your trusted guide. This updated book delivers clear instructions and progressive exercises, empowering you to understand the pathology of your condition and guiding you through each phase of recovery. Also included are practical checklists and calendars to plan your healing journey, giving you the tools to take control of your restoration of health. You'll also hear success stories from others who have returned to a pain-free life to motivate you further to succeed. This book is a comprehensive resource packed with valuable extras, including numerous videos demonstrating the essential exercises for recovery. If you are ready to reclaim your life from elbow pain, this guide is your ultimate companion. It covers everything from understanding your condition to planning your healing journey, executing the treatment plan, and celebrating your recovery. With the Tennis Elbow Queen's proven methods, you can confidently look forward to a pain-free life, thanks to Emma Green's definitive guide to conquering elbow pain once and for all.

Have you been looking for a Tennis Elbow or Golfer Elbow Treatment that works?Finally a simple solution to Tennis Elbow and Golfer Elbow that will relieve your elbow pain fast and help speed your recovery.Most Tennis or Golfer Elbow suffers feel the treatment work INSTANTLY the very first day and many are pain free within days and completely healed within weeks.The solution takes ONLY MINUTES a day, costs nothing and there is no need to buy any Tennis Elbow gadgets or exercise devices.I wish I had this information at the onset of my Tennis Elbow. I could have saved a ton of time and money because for the months that I suffered, I tried everything to cure my tennis elbow... Physiotherapy, cortisone shots, tennis elbow supports and elbow braces and much more but none of it was successful in a tennis elbow cure or long-term elbow pain relief. Finally through my athletic connections, the help of two top sport orthopaedic doctors and another doctor that specializes in sport related injuries I found a solution that works.What finally worked and everything you need to know about Tennis or Golfer elbow is in this Book! It's a fast and easy daily routine that anyone can do anytime and virtually anywhere. Try the Tennis Elbow and Golfer Elbow treatment and feel your painful Tennis Elbow or Golfer Elbow fade away. Many Tennis and Golfer elbow suffers experience instant pain relief after just one treatment!In this eBook you will learn there is: -No need for Tennis or Golfer Arm braces and supports.-No need for expensive medical therapies.-No need to alter your life at all because of your Tennis of Golfer Elbow.Plus learn:-How to diagnose your Tennis or Golfer Elbow.-A proven self treatment that has helped thousands with lateral epicondylitis pain.-A simple solution you can do by yourself any time, anywhere and without medical supervision.

Feeling overwhelmed by persistent elbow pain? Frustrated by the ineffectiveness of common remedies like rest, ice, or braces? Emma Green, a 30-year physical therapist, and the Tennis Elbow Queen, presents a revolutionary solution in her best-selling book. If you're dealing with tennis elbow, this guide unveils clinically proven treatments that promise rapid and lasting relief. This expanded second edition not only offers Emma's expert advice but also includes: * A step-by-step, research-backed treatment plan that has helped thousands worldwide, including hundreds of thousands of Emma's YouTube viewers * Simple, effective home remedies and exercises that don't require medical supervision * A four-phase healing process designed to eradicate tennis elbow permanently * Insights into managing treatments like cortisone injections, braces, heating, and even considerations for surgery. With over 15 years of experience treating elbow pain in person and virtually, Emma Green is your trusted guide. This updated book delivers clear instructions and progressive exercises, empowering you to understand the pathology of your condition and guiding you through each phase of recovery. Also included are practical checklists and calendars to plan your healing journey, giving you the tools to take control of your restoration of health. You'll also hear success stories from others who have returned to a pain-free life to motivate you further to succeed. This book is a comprehensive resource packed with valuable extras, including numerous videos demonstrating the essential exercises for recovery. If you are ready to reclaim your life from elbow pain, this guide is your ultimate companion. It covers everything from understanding your condition to planning your healing journey, executing the treatment plan, and celebrating your recovery. With the Tennis Elbow Queen's proven methods, you can confidently look forward to a pain-free life, thanks to Emma Green's definitive guide to conquering elbow pain once and for all.

Tennis Elbow Pain can linger and be frustrating for anyone suffering from it. This condition can affect a person's daily activities, hobbies, and even their job. Many people are affected by Tennis Elbow, and in my experience as a board certified Doctor of Physical Therapy, I have seen patients confused and unsure of how to go about the recovery process. Therefore, my goal with this publication is to educate people who are suffering from Tennis Elbow and help them get back to a pain free lifestyle. In my personal experience, people can often be treated through conservative management. However, it is imperative to perform the correct exercises at the right time. In this publication, I go over in detail of the examination process, treatment, and recovery process. The tests and treatments I have included are clinically proven in the research community and in my own personal clinical experience. I provide a systematic approach and show their appropriate progressions. For the tests and treatments talked about I also provide free supplemental videos on my YouTube Channel: Physical Therapy 101. This I have found to be an essential piece in the recovery process so that people perform their exercises effectively and correctly.Tennis Elbow Pain does not have to linger for months, it can be treated effectively with conservative management. With correct treatment, people can return to their daily lives effectively and also prevent it from recurring.