Train Your Brain to Get Happy
Title | Train Your Brain to Get Happy PDF eBook |
Author | Teresa Aubele |
Publisher | Simon and Schuster |
Total Pages | 256 |
Release | 2011-06-18 |
Genre | Self-Help |
ISBN | 1440511810 |
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
Habits of a Happy Brain
Title | Habits of a Happy Brain PDF eBook |
Author | Loretta Graziano Breuning |
Publisher | Simon and Schuster |
Total Pages | 240 |
Release | 2015-12-16 |
Genre | Psychology |
ISBN | 1440590508 |
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Hardwiring Happiness
Title | Hardwiring Happiness PDF eBook |
Author | Rick Hanson, PhD |
Publisher | Harmony |
Total Pages | 306 |
Release | 2016-12-27 |
Genre | Self-Help |
ISBN | 0385347332 |
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Train Your Brain to Get Thin
Title | Train Your Brain to Get Thin PDF eBook |
Author | Melinda Boyd |
Publisher | Simon and Schuster |
Total Pages | 256 |
Release | 2012-11-18 |
Genre | Health & Fitness |
ISBN | 1440543623 |
Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
Train Your Brain to Get Happy
Title | Train Your Brain to Get Happy PDF eBook |
Author | Aubele Wenck Re |
Publisher | |
Total Pages | |
Release | 2011-12-01 |
Genre | |
ISBN | 9781446342169 |
Train Your Brain to Get Rich
Title | Train Your Brain to Get Rich PDF eBook |
Author | Teresa Aubele |
Publisher | Adams Media |
Total Pages | 256 |
Release | 2011-11-15 |
Genre | Business & Economics |
ISBN | 9781440528088 |
You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally. This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience, biology, and psychology to show you how to: Make more money, by reprogramming your brain to identify the best opportunities Invest more wisely, by short-circuiting the pleasure center that facilitates your faulty reasoning Rebound from financial setbacks, without getting trapped by your brain's fight-or-flight response Create more wealth, by focusing your mind on innovation and creativity Keep more of what you make, by tricking your brain into taking the long view This book is your ticket to a more money-minded brain, a bigger bank account, and a richer life--one fortune at a time!
Train Your Brain to Get Happy
Title | Train Your Brain to Get Happy PDF eBook |
Author | Teresa Aubele |
Publisher | |
Total Pages | 245 |
Release | 2012 |
Genre | |
ISBN | 9789833832583 |