"I had everything I needed to run a household: a house, food, and a new family. From now on it would just be me and Sammy–the two of us, and no one else." A tragic accident has turned eleven-year-old Aubrey’s world upside down. Starting a new life all alone, Aubrey has everything she thinks she needs: SpaghettiOs and Sammy, her new pet fish. She cannot talk about what happened to her. Writing letters is the only thing that feels right to Aubrey, even if no one ever reads them. With the aid of her loving grandmother and new friends, Aubrey learns that she is not alone, and gradually, she finds the words to express feelings that once seemed impossible to describe. The healing powers of friendship, love, and memory help Aubrey take her first steps toward the future. Readers will care for Aubrey from page one and will watch her grow until the very end, when she has to make one of the biggest decisions of her life. Love, Aubrey is devastating, brave, honest, funny, and hopeful, and it introduces a remarkable new writer, Suzanne LaFleur. No matter how old you are, this book is not to be missed.

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

A brand-new heart-pounding technothriller from Keith Thomson, acclaimed author of ONCE A SPY. Russ Thornton is a hard-hitting journalist known for his ability to take on big targets in government and in business. An old flame, now a Capitol Hill staffer, contacts him out of the blue wanting to disclose some top-secret information. But she is gunned down in cold blood, right in front of him. Worse, the killers are concerned about what Thornton knows, and who he may tell. He finds himself in a game of cat-and-mouse, where the stakes are life and death and the surveillance technology is so sophisticated that he wouldn’t believe it existed—if it weren't implanted in his own head.

Provides an ... effective tool for implementing analysis skills ... necessary for success in all academic disciplines.