The Wilderness of Suicide Grief
Title | The Wilderness of Suicide Grief PDF eBook |
Author | Alan D. Wolfelt |
Publisher | Companion Press |
Total Pages | 130 |
Release | 2010-09-01 |
Genre | Self-Help |
ISBN | 1879651688 |
Presenting the idea of wilderness as a sustained metaphor for grief, this compassionate guide explores the unique responses inherent to the grief felt by those who have experienced the suicide of a loved one and offers information about coping with such a profound loss. Likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere, the handbook employs 10 touchstones, or trail markers, that survivors use to begin to make their way through the new landscape. Each touchstone gently guides readers through the entire grieving process and includes topics such as dispelling misconceptions regarding suicide, exploring feelings, and embracing the uniqueness of a loss.
Understanding Your Suicide Grief
Title | Understanding Your Suicide Grief PDF eBook |
Author | Alan D. Wolfelt |
Publisher | Companion Press |
Total Pages | 242 |
Release | 2009-08-01 |
Genre | Psychology |
ISBN | 1879651580 |
For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Understanding Your Grief
Title | Understanding Your Grief PDF eBook |
Author | Alan D. Wolfelt |
Publisher | Companion Press |
Total Pages | 194 |
Release | 2004-02-01 |
Genre | Self-Help |
ISBN | 1879651351 |
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
The Wilderness of Grief
Title | The Wilderness of Grief PDF eBook |
Author | Alan D. Wolfelt |
Publisher | Companion Press |
Total Pages | 114 |
Release | 2007-05-28 |
Genre | Self-Help |
ISBN | 1617220159 |
Based on the author's previous guides to a 10-touchstone method of grief therapy, this book takes an inspirational approach to the material, presenting the idea of wilderness as a sustained metaphor for grief—and likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere. Feeling lost and afraid in this uncharted territory, people are initially overwhelmed, the book explains, but they begin to make their way through the new landscape by searching for trail markers—or touchstones—until they emerge as intrepid travelers climbing up out of despair. The touchstones for each step are described in short chapters such as "Embrace the Uniqueness of Your Loss," "Recognize You Are Not Crazy," and "Appreciate Your Transformation."
The Understanding Your Grief Journal
Title | The Understanding Your Grief Journal PDF eBook |
Author | Alan D Wolfelt |
Publisher | Companion Press |
Total Pages | 162 |
Release | 2021-09-01 |
Genre | Psychology |
ISBN | 1617223107 |
This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings.A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.
Grief After Suicide
Title | Grief After Suicide PDF eBook |
Author | John R. Jordan |
Publisher | Routledge |
Total Pages | 575 |
Release | 2011-01-19 |
Genre | Family & Relationships |
ISBN | 1135849269 |
A suicide leaves behind more victims than just the individual. And yet there are very few professional resources that provide the necessary background, research, and tools to effectively work with the survivors. This edited volume addresses the need for an up-to-date, professionally oriented summary of the clinical and research literature on the impact of suicide bereavement on survivors.
The Understanding Your Suicide Grief Journal
Title | The Understanding Your Suicide Grief Journal PDF eBook |
Author | Alan D. Wolfelt |
Publisher | Companion Press |
Total Pages | 162 |
Release | 2009-08-01 |
Genre | Psychology |
ISBN | 1617221244 |
With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.