“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.

As every expecting mother knows, the hormones of pregnancy have a tendency to decompose brain cells at an alarming rate. Feeling like a space cadet? Forgot where you put your keys or parked your car? To help keep your gray matter operational, The Pregnancy Puzzle Book offers mind exercises in the form of fun crosswords, anagrams, sound-alikes, wordplays, cryptograms, logic puzzles, word pairs, and other games. These pregnancy-themed puzzles are accompanied by top pregnancy tips to prepare readers as much as possible for the nine months ahead. With answers in the back, The Pregnancy Puzzle Book is the perfect gift for all expecting mothers.

Prenatal nutrition can be confusing. Much of the advice that has been given to you about what to eat (or what not to eat) is well-intentioned, but honestly, outdated or not based on evidence. On the pregnancy diet, you'll get clear answers about what to eat and why, by researching to support each recommendation.Every future mother knows how important it is to choose the right foods when she eats for two, but the excess information on prenatal nutrition can be stressful and time-consuming. The book is your ultimate pregnancy book with simple nutritional advice, recent pregnancy research, and real mom advice. By reading "The Whole Nine Months" you will discover how easy it is to make good food choices for your body as a healthy, happy child grows.

You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk). From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.