Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

"What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting And much, much more!

Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes

Presents a treasure trove of 135 letters, written over a period of 42 years, from Edith Wharton to her teacher, considered a great find in the literary world, given that only three letters from the Age of Innocence author's childhood and early adulthood were thought to have survived.

This book is about the effect of U.S. Illegal Immigration Reform and Immigrant Responsibility Act (IIRIRA of 1996) and criminal deportation to Jamaica; the issues associated with 'deportees' or deported migrants resettlement and re-integration, and increased crime and violence in Jamaica which several 'high-ranking' police officers and policy-makers claimed deportees are responsible for. It also represents a dedicated attempt to bridge both lines of inquiry between increased criminal deportation and increased crime and violence in Jamaica over a period of time, wherein criminal deportees are constantly being blamed for the high murder rate and alarming crime figures in the country, placing deported migrants at a severe disadvantage. Based on six years of studies and notes-taking, I find that there are two types of deported migrants and over six different categories of us and I write in details about the categories. Some people are unreformed or dangerous and are involved in criminal activities based on a variety of factors, while the majority are law abiding citizens. Quite a few, including myself have tertiary degrees, meaningful skills, and 'first world' experiences that are in demand thus we can contribute to the society in positive ways, but we are highly marginalized. And the Government especially, and some uninformed people in the society discriminate against deported migrants (deportees) for arcane reasons. I write about the issues and challenges that some deported migrants have to deal with, the problems that some 'unreformed' or desperate ones have caused, the reasons why re-integration and meaningful support is necessary, how I was abducted or unlawfully arrested by the police and wrongfully prosecuted and unlawfully convicted by a state prosecutor, and how I was sentenced to an illegal term of imprisonment by a presiding judge and then wrongfully or inadvertently deported to Jamaica by the ICE even though I am a veteran of the US Army with a service-connected injury. The IIRIRA of 1996 is a reform of laws that are in need of careful revision in the interest of the 'American Justice' and fairness to non-US citizens who are permanent residents of the United States. A 'must read' edition.