The Ultimate Girls' Guide to Understanding and Caring for Your Body
Title | The Ultimate Girls' Guide to Understanding and Caring for Your Body PDF eBook |
Author | Isabel Lluch |
Publisher | WS Publishing Group |
Total Pages | 134 |
Release | 2009 |
Genre | Health & Fitness |
ISBN | 193438643X |
Adolescence can be a tricky time. From periods and puberty to health and hygiene to fashion and beauty, every preteen girl has questions she'd like answered. The problem is many girls feel embarrassed or aren't sure who to ask. This book was written by two teenage sisters, Isabel Lluch, age 16, and Emily Lluch, age 13. They know firsthand the issues that most girls experience during puberty. In addition, this book offers valuable information from noted health care, nutrition, fitness, dental, psychology, and beauty experts. The Ultimate Girls' Guide offers insight and advice on every important topic in a preteen girl's life, including sections on makeup, acne, body hygiene, bras, periods, healthy eating, sports and fitness, and even stress, depression and eating disorders. Girls will appreciate the expert advice, offered in a straightforward, easy-to-understand manner, and will happily identify with the young authors and their peers. Additionally, each chapter is filled with tips and fun facts that can be used on a daily basis. Isabel and Emily answer questions about puberty and changes from 9 girls of different backgrounds and ethnicities. More than 120 pages of beautiful, color illustrations make this book the perfect gift for preteen girls and their parents, as well as a great resource for schools, nurses, sex education program, health classes, and more.
Girls' Guide to Caring for Your Body
Title | Girls' Guide to Caring for Your Body PDF eBook |
Author | Isabel B. Lluch |
Publisher | W S Publishing Group |
Total Pages | 0 |
Release | 2012 |
Genre | Girls |
ISBN | 9781936061549 |
Provides tips and advice for girls on the topics of friendship, fashion, emotional issues, hygiene, and health issues related to puberty.
The Girl Guide
Title | The Girl Guide PDF eBook |
Author | Marawa Ibrahim |
Publisher | HarperCollins |
Total Pages | 224 |
Release | 2018-05-01 |
Genre | Juvenile Nonfiction |
ISBN | 0062839446 |
For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair—PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don’t want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body?
Celebrate Your Body (and Its Changes, Too!)
Title | Celebrate Your Body (and Its Changes, Too!) PDF eBook |
Author | Sonya Renee Taylor |
Publisher | Sourcebooks, Inc. |
Total Pages | 199 |
Release | 2018-05-29 |
Genre | Juvenile Nonfiction |
ISBN | 1641520280 |
A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
The Care and Keeping of You Journal
Title | The Care and Keeping of You Journal PDF eBook |
Author | Cara Natterson |
Publisher | Simon and Schuster |
Total Pages | 96 |
Release | 2013-02-26 |
Genre | Juvenile Nonfiction |
ISBN | 1609581652 |
This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
The Ultimate Girls' Body Book
Title | The Ultimate Girls' Body Book PDF eBook |
Author | Walt Larimore, MD |
Publisher | Zondervan |
Total Pages | 192 |
Release | 2013-12-24 |
Genre | Juvenile Nonfiction |
ISBN | 0310739829 |
Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.
American Medical Association Girl's Guide to Becoming a Teen
Title | American Medical Association Girl's Guide to Becoming a Teen PDF eBook |
Author | American Medical Association |
Publisher | John Wiley and Sons |
Total Pages | 134 |
Release | 2006-05-19 |
Genre | Juvenile Nonfiction |
ISBN | 0787983446 |
Becoming a teen is an important milestone in every girl’s life. It’s even more important to get answers and advice to the most common health issues girls face from a trusted source. The American Medical Association Girl’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about boys The importance of eating the right foods and taking care of your body Your reproductive system inside and out Starting your period—what it means and how to handle it Thinking about relationships and dealing with new feelings