"Alex Prud'homme's remarkable work of investigative journalism shows how fresh water is the pressing global issue of the twenty-first century"--

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

The residents of an aquarium learn that often a smile can turn a bully into a friend.

A standalone story. She's living next door to a superstar... and doesn't even know it. Enemies to lovers tale with an earth-shaking twist! When his mega-famous boy band AnyDayNow breaks up, international pop star RJ Contreras strikes out on his own. But when his solo career flops, RJ retreats to a no-frills apartment where he can hide out from the world and lick his festering wounds. But when the girl next door starts slipping 'good neighbor' contracts under his door and complaining about his behavior through strategically placed Post-it-Notes, RJ snaps out of his self-absorbed melancholy to wage war. Nothing short of an act of nature could repair the relationship between these two strong-willed enemies. But guess what Fate has in store?

This meaningful book is a compilation of stories from a real family and community who were all affected by Garrett's choice on November 17, 2010 to take his life at the young age of 19, or others that didn't know Garrett but were impacted by suicide in their own life. The Ripple Effect, Invisible Impact of Suicide shows how we were all affected, but now motivated to help others by sharing our heartfelt words to let others know they are not alone, are worthy, are loved and lovable and hopefully provide new, conscious choices. The creation of this book is a mission of hope, love and communication, and we pray it will now create its' own positive ripple effect of healing, by providing an inspiring and transformative perspective. It is purposely written for schools, colleges, therapists, doctors' offices, for anyone who wants to learn more and / or comfort someone in need. Our hope is that we will touch someone, somewhere, somehow for the better, and they will feel their worth Alive!