The Practice Of Natural Movement
Title | The Practice Of Natural Movement PDF eBook |
Author | Erwan Le Corre |
Publisher | National Geographic Books |
Total Pages | 0 |
Release | 2019-01-15 |
Genre | Sports & Recreation |
ISBN | 162860283X |
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
MovNat
Title | MovNat PDF eBook |
Author | Erwan Le Corre |
Publisher | Victory Belt Publishing |
Total Pages | 304 |
Release | 2013-01-10 |
Genre | Health & Fitness |
ISBN | 9781936608539 |
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Natural Chi Movement
Title | Natural Chi Movement PDF eBook |
Author | Tienko Ting |
Publisher | North Atlantic Books |
Total Pages | 289 |
Release | 2011-01-04 |
Genre | Body, Mind & Spirit |
ISBN | 1556439679 |
The modern world is largely focused on the physical—on the appetites and senses, on doing and having—which can blind us to the spiritual realm. In Natural Chi Movement, Tienko Ting articulates a theory of life that unites the physical and spiritual worlds. He suggests there is nothing to learn or master; each of us—and every living thing—is a product of the merging of physical and spiritual energy, already endowed with the capacity to thrive and heal. Activation of our chi is the component to wellness that most of us have been missing. It is the essence of the practice of Natural Chi Movement. Natural Chi Movement guides modern seekers in embracing their spiritual nature and accessing the boundless potential of energy. Doing so, says Ting, can also help address global problems from health care to ecology. Featuring 23 illustrations, the book draws on Chinese history, philosophy, and medicine, as well as from the author’s own work with spiritual energy. Natural Chi Movement is an exploration into the nature of spiritual energy and how to access and use it for vibrant health and optimal well being. Written in a simple, lucid style, Natural Chi Movement sheds much-needed light on the nature of the energy that makes up all life, opening up a world of extraordinary healing for everyone.
Reclaiming Natural Movement
Title | Reclaiming Natural Movement PDF eBook |
Author | Thomas L. Clousse |
Publisher | Reclaiming Natural Movement with Tlc, Incorporated |
Total Pages | 408 |
Release | 2022-01-18 |
Genre | Movement disorders |
ISBN | 9781734873443 |
People with problem movement issues repeatedly ask, "What can I do to have better balance, stop falling and walk better?" To this question, they are often given a good deal of advice, but frequently little of it is useful to them. This is because they do not understand how to apply and use much of what they're being told. Naturally, our movements simply work. Each day with minimal effort and without thought, we use them, but most everyone has little or no understanding of how their body makes them happen. That's okay: Because not knowing doesn't matter when our easy movements continue to naturally work as we expect them to. However, when a person's natural movement ability begins to fade away, it matters a great deal that they do not understand how their body creates natural movement. Our collective "not knowing how our movements work" creates a dilemma for those with problem movements, and for those attempting to help them. The big issue is this: To realize how to correct the unnatural (problem) movements many people develop, we first need to have a practical understanding of how our body works to create natural movements. Why? To fix something that is not working as designed, you first need to know how it works when it is functioning properly, so you know what to fix. Thus, not knowing how our natural movements work is the reason many people with problems and unnatural movements do not receive the help they require. Fortunately, though, while working to correct his increasingly problematic movements, Dr. Clouse gained an understanding of the physical cause that made his movements worse. Ultimately, with improving clarity and better application of basic principles, his problem movements returned to more natural movements. This was strikingly significant and contradicted the accepted understanding that problem movements due to numerous causes and neurodegenerative disorders could not be changed. Applying his expertise, for a decade, he traveled the World helping individuals suffering with problematic movements and movement impairments. The repetitive positive results proved the effectiveness of his methods. Of note, most of the people he worked with had a neurodegenerative disorder, while others had different causes for their problem movements. These significant findings revealed that this information needs to be shared with everyone. This led him to author this book on the natural mechanics of our body regarding posture and movement. Throughout its detailed chapters, he explains the practical mechanics for both natural and unnatural occurring movements, using many of the individuals he worked with as examples.
Movement
Title | Movement PDF eBook |
Author | Gray Cook |
Publisher | Lotus Pub. |
Total Pages | 0 |
Release | 2011 |
Genre | Human beings |
ISBN | 9781905367337 |
By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices. -- Publisher description.
The Joy of Movement
Title | The Joy of Movement PDF eBook |
Author | Kelly McGonigal |
Publisher | Penguin |
Total Pages | 273 |
Release | 2021-03-02 |
Genre | Health & Fitness |
ISBN | 0525534121 |
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Paleo Fitness
Title | Paleo Fitness PDF eBook |
Author | Brett Stewart |
Publisher | Simon and Schuster |
Total Pages | 144 |
Release | 2013-06-11 |
Genre | Health & Fitness |
ISBN | 1612432077 |
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.