From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.

Discover a deeper understanding of yourself. With wisdom and mantras on 108 topics: From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness. Includes instructions on how to choose a topic and use the corresponding power statements to begin reaping the benefits of spiritual awareness, mental calm, and increased emotional intelligence. The 11 meditations work on different aspects of your being including heightened wisdom, mental alertness, enhanced intuition, and more. Dr. Siri Sat Nam is a licensed therapist based in Los Angeles. He stars in the Viceland series The Therapist, in which he conducts sessions with music celebrities. For those new to meditation and those who have a strong daily meditation practice, following the guidance and mantras in The Pocket Guru can lead to higher levels of self-awareness, emotional wisdom, and consciousness. With wisdom and mantras on 108 topics and 11 easy-to-follow meditations Compact size is ideal to take on the go Makes a wonderful graduation or new journey gift Perfect book to start or end your day with

In Master Your Spiritual Journey: Connect to the Wisdom of Your Inner Guru, Can San Trantow gives you tools, lessons, and exercises that empower you to fully develop your inner sense of spiritual KNOWING. You'll gain insights and wisdom that enable you to grow confidently on your spiritual journey and to feel more secure in your ability to ... Form a direct connection with God that is true and YOURS Benefit from a deeper spiritual understanding of the world around you Attain a higher and richer level of spiritual growth and mastery Develop an inner guidance system that helps you navigate your life path Master Your Spiritual Journey also introduces you to nine powerful revelations. You'll discover how to develop meditations around them that help you dig deeper into who YOU really are as a spiritual being. The result will be answers where you once had questions, and a definite sense of knowing, even when the way seems unsure. "The time to wake up to your SELF is now! Can San's book will light the way for you." -- Agni Eickermann

Balance and inner calm are just moments away! In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation. Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.

Pocket Guide To Meditation focuses on meditation as spiritual practice. It is a universal tool that helps practitioners forge deeper connections with Spirit and, as Alan Pritz states, Meditation delivers one of the most profound experiences of life, joy. Beyond its inherently spiritual purpose and value, meditation offers physical and mental benefits as well. These include: Stress Reduction Immune system enhancement Greater energy, clarity, and productivity Increased intellectual capacity, emotional intelligence, and social performance What people have said about Pocket Guide To Meditation: What a great Pocket Guide To Meditation. This book should be given to everybody who enters a doctors office, so they hopefully wont need to come back. The HMOs should underwrite this project; it would save them money, which is their bottom line. Larry Dossey, Author of Healing Words, The Power of Prayer & Practice of Medicine Alan has taken a big subject and made it friendly, interesting, and useful for everyone. This is the perfect little book to carry around in purse or pocket for quick moments of inspiration. Lilias Folan, Host of PBS series, Lilias! A great resource to begin your meditation journey. A wonderful guide to explore the classical practices of meditation in a very clear and understandable manner; a great resource for the beginner and advanced practitioner alike. I would highly recommend this book to anyone who is on the journey to integrate more pause, reflection, and spirituality into their life. Kevin Cashman, Author of Leadership From The Inside Out

The book is about awakening your inner wisdom, inner power, inner beauty and your inner Self. Living a fulfilling life is a skill that requires both practice and understanding. This book provides both. It can be used for inspiration, or as an instruction handbook. It contains several meditation and other practices for self improvement. It is a very comprehensive manual for Self realization. This book is must for any sincere for spiritual development. It can be read countless times for added insight. You may also enjoy reading this book if you really want to explore the full potential of your inner strength. It offers a very down-to-earth approach to understanding, in detail and simple language. For those who are truly interested to attain spiritual freedom and fulfillment in every sphere of life, this book is a practical and personal guidebook.

"Spiritual Insights: Learning from the Great Masters" takes readers on a transformative journey through the timeless teachings of revered spiritual luminaries. This profound book delves into the wisdom of ancient sages and modern-day gurus, offering invaluable lessons on mindfulness, compassion, simplicity, and the path to self-realization. Each chapter unveils the profound insights and practical guidance of spiritual giants such as The Buddha, Lao Tzu, Confucius, Rumi, Kabir, Guru Nanak, Ramakrishna Paramhansa, Paramahansa Yogananda, Swami Vivekananda, Ramana Maharshi, Sri Aurobindo, Jiddu Krishnamurti, Osho, Thich Nhat Hanh, Deepak Chopra, Eckhart Tolle, Marianne Williamson, Mooji, Sadhguru, and Sister Shivani. From the essence of meditation and the principles of ethics to the mysteries of mysticism and non-duality, this book illuminates diverse spiritual paths. By embracing these eternal teachings, readers are inspired to cultivate inner peace, awareness, and emotional intelligence, enabling them to embark on a personal journey of spiritual evolution and connection with the divine. "Spiritual Insights" is an empowering guide that invites readers to embrace the boundless potential of their spiritual path and unlock the true essence of their being.