NY Road Runners Club Complete Book of Running
Title | NY Road Runners Club Complete Book of Running PDF eBook |
Author | Fred Lebow |
Publisher | |
Total Pages | |
Release | 1996-03-01 |
Genre | |
ISBN | 9780517168202 |
The New York Road Runners Club Complete Book of Running and Fitness
Title | The New York Road Runners Club Complete Book of Running and Fitness PDF eBook |
Author | Fred Lebow |
Publisher | Random House Reference |
Total Pages | 612 |
Release | 1998 |
Genre | Sports & Recreation |
ISBN | 9780679780106 |
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
New York Road Runners Club Complete Book of Running
Title | New York Road Runners Club Complete Book of Running PDF eBook |
Author | Fred Lebow |
Publisher | Random House Reference |
Total Pages | 692 |
Release | 1994 |
Genre | Sports & Recreation |
ISBN | 9780679748618 |
The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
The New York Road Runners Club Complete Book of Running
Title | The New York Road Runners Club Complete Book of Running PDF eBook |
Author | Fred Lebow |
Publisher | Random House Reference |
Total Pages | 696 |
Release | 1992 |
Genre | Sports & Recreation |
ISBN |
Guide to running with detailed information on cross training, marathon training, and new trends in the field.
New York Road Runners Complete Book of Running and Fitness
Title | New York Road Runners Complete Book of Running and Fitness PDF eBook |
Author | Gloria Averbuch |
Publisher | Random House Reference & |
Total Pages | 546 |
Release | 2004 |
Genre | Sports & Recreation |
ISBN | 0375720243 |
Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention.
The Runner's Handbook
Title | The Runner's Handbook PDF eBook |
Author | Bob Glover |
Publisher | Penguin |
Total Pages | 756 |
Release | 1996-06-01 |
Genre | Sports & Recreation |
ISBN | 9780140469301 |
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Run Your First Marathon
Title | Run Your First Marathon PDF eBook |
Author | Grete Waitz |
Publisher | Skyhorse Publishing Inc. |
Total Pages | 278 |
Release | 2010-04-28 |
Genre | Health & Fitness |
ISBN | 1616080361 |
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.