The Modern Yoga Bible
Title | The Modern Yoga Bible PDF eBook |
Author | Christina Brown |
Publisher | Hachette UK |
Total Pages | 400 |
Release | 2017-01-12 |
Genre | Health & Fitness |
ISBN | 1841814687 |
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
The Yoga Bible
Title | The Yoga Bible PDF eBook |
Author | Christina Brown |
Publisher | Penguin |
Total Pages | 725 |
Release | 2016-04-01 |
Genre | Health & Fitness |
ISBN | 1440349290 |
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
The Modern Yoga Bible
Title | The Modern Yoga Bible PDF eBook |
Author | Christina Brown |
Publisher | Godsfield |
Total Pages | 786 |
Release | 2017-01-12 |
Genre | Health & Fitness |
ISBN | 1841814687 |
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
A History of Modern Yoga
Title | A History of Modern Yoga PDF eBook |
Author | Elizabeth De Michelis |
Publisher | A&C Black |
Total Pages | 301 |
Release | 2005-12-08 |
Genre | Religion |
ISBN | 0826487726 |
Please note: We can't take UK web orders at this time, but further information can be obtained by emailing [email protected]. US web orders are available now.
Yoga Body
Title | Yoga Body PDF eBook |
Author | Mark Singleton |
Publisher | Oxford University Press |
Total Pages | 273 |
Release | 2010-02-25 |
Genre | Health & Fitness |
ISBN | 0195395344 |
Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Singleton presents a study of the origins of postural yoga, challenging many current notions about its nature and origins.
Light on Yoga
Title | Light on Yoga PDF eBook |
Author | B.K.S Iyengar |
Publisher | |
Total Pages | 544 |
Release | 1991-10 |
Genre | Hatha yoga |
ISBN | 9781855381667 |
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
Yoga and God
Title | Yoga and God PDF eBook |
Author | Jean Déchanet |
Publisher | |
Total Pages | 188 |
Release | 1975 |
Genre | Health & Fitness |
ISBN |