The Mindfulness Revolution
Title | The Mindfulness Revolution PDF eBook |
Author | Barry Boyce |
Publisher | Shambhala Publications |
Total Pages | 288 |
Release | 2011-03-08 |
Genre | Self-Help |
ISBN | 9780834827394 |
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.
McMindfulness
Title | McMindfulness PDF eBook |
Author | Ronald Purser |
Publisher | Repeater |
Total Pages | 278 |
Release | 2019-07-09 |
Genre | Political Science |
ISBN | 1912248492 |
Mindfulness is now all the rage. From endorsements by celebrities, to monks, neuroscientists, and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have called it a revolution. The evangelical promotion of mindfulness as a panacea for all that ails us has begun to give way to a backlash, with questions arising whether its claims for achieving happiness, wellbeing and career success have been over-sold. Expanding on his influential essay Beyond McMindfulness, Ronald Purser debunks the so-called ñmindfulness revolutionî, arguing its proponents have reduced mindfulness to a self-help technique that fits snugly into a consumerist culture complicit with Western materialistic values. In a lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the U.S. military, Purser explains why such programs inevitably fall short of their revolutionary potential. Simply paying attention to the present moment while resting snugly in our private bubbles is no mindfulness revolution. Mindfulness has become the new capitalist spirituality, a disciplined myopia, that mindlessly ignores the need for social and political change.
The Attention Revolution
Title | The Attention Revolution PDF eBook |
Author | B. Alan Wallace |
Publisher | ReadHowYouWant.com |
Total Pages | 302 |
Release | 2010-10-08 |
Genre | Fiction |
ISBN | 1458783898 |
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems.
Fully Present
Title | Fully Present PDF eBook |
Author | Susan L. Smalley |
Publisher | Hachette Go |
Total Pages | 290 |
Release | 2022-12-27 |
Genre | Psychology |
ISBN | 0306829436 |
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
The Mindfulness Breakthrough
Title | The Mindfulness Breakthrough PDF eBook |
Author | Sarah Silverton |
Publisher | Watkins Publishing |
Total Pages | 0 |
Release | 2012 |
Genre | Meditation |
ISBN | 9781780281070 |
"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."
A Mindful Nation
Title | A Mindful Nation PDF eBook |
Author | Tim Ryan |
Publisher | |
Total Pages | 231 |
Release | 2013-03-27 |
Genre | Psychology |
ISBN | 1401939309 |
Originally published: Carlsbad, Calif.: Hay House, 2012.
The Mindful Leader
Title | The Mindful Leader PDF eBook |
Author | Michael Carroll |
Publisher | Shambhala Publications |
Total Pages | 258 |
Release | 2007 |
Genre | Business & Economics |
ISBN | 1590303474 |
Drawing on the ancient tradition of the bodhisattva warrior, a Buddhist model for enlightened leadership, Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the 21st-century workplace.