The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.

Blending the traditional Buddhist teachings on mindfulness with emerging insights from the use and scientific study of mindfulness in research and applied psychological settings, "The Mindful Warrior" restores its place as a uniquely spiritual practice. When modern society seems to draw us into everyday concerns, the Mindful Warrior has the courage to step back and reconnect with their inner peace, wisdom and compassion. If we make our home in the present, we can never be lost.

While much of the world runs around in circles, the Mindful Warrior remains still. During storms of life, the mind of a Mindful Warrior is clear. How is this possible? The practice of mindfulness is a time-honored pathway to finding peace and happiness. As you learn to slow down and make each moment important, you begin to see the world with new eyes. You notice something beautiful and stop to take a closer look. You are surprised by the magic you find there. Alive with wonder, you feel like a child discovering the world for the very first time. Your heart opens and you feel like anything is possible. You decide to make this way of life your own, and inner peace becomes a priority. As you become a mighty warrior of the space within, you reclaim your power. No longer are you blown around by the forces of life, you BECOME the force of life. The Mindful Warrior is an inspiring story of a single mother on her own journey of healing and transformation. One day she cries alone on a park bench and a stranger sits down. From that moment forward, her life is never the same. Weaved throughout this story are powerful tools that you can use right now in your life. As you read, you grow right alongside the main character and discover how the practice of mindfulness has the power to set you free. Praise for The Mindful Warrior: This book is GOLD! I read it in an afternoon and I learned so much from it. I feel inspired to slow down, be more mindful and savor every moment. My heart is full. Thank you! I love the large print. It was easy to read and I could not put it down. What a joy! If you are looking for an easy way to change your life, read this book. You will be glad you did. You can heal your heart and mind with mindfulness. Read The Mindful Warrior to find out how. I am blown away by the power of this book!

The vehicle for the journey......SpiritualityThe route.....The Path of The Warrior The destination......Into YourselfIf you want true freedom, if you want true courage, if you want true liberation, just take a look at your own mind. Mindfulness is the first "ground" to Self-Mastery. Whether you're a high achiever, athlete, entrepreneur, spiritual seeker or modern warrior, mindfulness is the discipline we need to cultivate in a world riddled with fear and uncertainty. Blending contemporary knowledge, ancient eastern philosophy, and mindful training techniques, author Michael Keon shows us the path of the Mindful Warrior. A path that when fully immersed in will result in a revolution of body, mind, and spirit.

#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

Our brains are hardwired for empathy so you would expect that we would encounter it often in our day-to-day interactions--but we don't! In Empathy Warriors, an interactive journal workbook for everyone ages twelve to adult, educator Tedi Ware explains why giving and receiving empathy happens so infrequently and what we need to do to access and use our innate capacity for it. She then goes on to teach her readers, in concrete and easy to follow ways, exactly how to practice empathy, teach it to others, and make it the foundation of all their relationships. Tedi Ware shares her own story of a painful adolescence when empathy was missing from her life and how she developed a compulsive eating disorder as a means of coping with her loneliness and isolation. Tedi Ware provides her readers with life-enriching techniques that show them how to empower and protect themselves as they build their own empathy-based communities that nurture and sustain all members. Tedi lovingly accompanies her readers on their journeys of becoming happy, confident Empathy Warriors.