Merging groundbreaking insights of neuroscience with the profound truths of the world's spiritual traditions, "The Mind Master's Silent Journey" has uncovered an inspired roadmap leading to mastery of one's life. "Dr. Sullivan is a game-changing new voice in the psychology of peak performance."--Mark Sanchez, NFL quarterback, New York Jets.

"The spirit of inquiry knocks at the door of our consciousness many times. But we conveniently brush it aside. And when we do nurture it, only a few of us are fortunate enough to come across a person who can clarify our doubts or quench our spiritual thirst. However, if a book is made available, which narrates some of the difficulties the seeker faces during his/her search of oneself, it might be of great help. And this book is an attempt in this direction. Explaining how aspiration (subheccha) for a life gets germinated and what should be the attitude of the seeker of Truth, it discusses at length the different methods of mind control, the intricacies of Asanas, Pranayama, Dharana, Dhyana and Bhakti. The experiences and discoveries of the seeker have also been incorporated."

While the philosophical discussion of Zen spirituality reaches its limit, poetry offers an effective expression of the sublime experiences. From a poetic perspective, enlightenment is understood as poetic leaps in the spiritual journey, which brings people from the habitually or conventionally established world toward new horizons of consciousness. This leap is a breakthrough in the overall consciousness, rather than a progression in contemplative thought. Therefore, it cannot be adequately described through abstract representation, but poetry can metaphorically capture this leap and reveal both the spiritual meaning and the practical wisdom of enlightenment. This book will take you on this fantastic journey of enlightenment.

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.