The Meaty Truth is an eye-opening look at the massive problems caused by the American population’s food supply. Water, meat, and milk and other dairy products are filled with toxins, antibiotics, untested growth hormones, ammonia, and animal pus and manure. The current conditions of the food production industry must drastically improve, and until they do, it is absolutely vital to monitor what you eat. Castle and Goodman take a hard-hitting look at what America is putting into its food, the negative effects this has on the world, and the best ways to make healthy, informed decisions about eating. As the antibiotic age ends, the rise of pandemic diseases is approaching. Approximately half of the illnesses that claim American lives today are related to what we eat, and our health-care system is focused on treating the sick, not preventing illnesses from occurring. To fix our health problems, to continue feeding the world’s ever-growing population, and to save our planet from ecological destruction, we can no longer avoid making changes to how American meat and dairy are produced. This guide is easy to read, applicable to anyone’s lifestyle, and impossible to put down.

Meat eating is often a contentious subject, whether considering the technical, ethical, environmental, political, or health-related aspects of production and consumption. This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, throughout their evolution and around the world. Setting the scene with a chapter on meat’s role in human evolution and its growing influence during the development of agricultural practices, the book goes on to examine modern production systems, their efficiencies, outputs, and impacts. The major global trends of meat consumption are described in order to find out what part its consumption plays in changing modern diets in countries around the world. The heart of the book addresses the consequences of the "massive carnivory" of western diets, looking at the inefficiencies of production and at the huge impacts on land, water, and the atmosphere. Health impacts are also covered, both positive and negative. In conclusion, the author looks forward at his vision of “rational meat eating”, where environmental and health impacts are reduced, animals are treated more humanely, and alternative sources of protein make a higher contribution. Should We Eat Meat? is not an ideological tract for or against carnivorousness but rather a careful evaluation of meat's roles in human diets and the environmental and health consequences of its production and consumption. It will be of interest to a wide readership including professionals and academics in food and agricultural production, human health and nutrition, environmental science, and regulatory and policy making bodies around the world.

The smart, edgy, hilarious, and unabashedly raunchy New York Times bestselling author explodes onto the printed page in her uproarious first collection of essays. "Whether she’s writing about her latest inflammatory bowel disease attack or documenting a sexual escapade gone awry (sometimes simultaneously), you’ll most likely be able to relate to Irby’s tell-all book. Her raw honesty and scathing sense of humor will make you laugh out loud." —JET Irby laughs her way through tragicomic mishaps, neuroses, and taboos as she struggles through adulthood: chin hairs, depression, bad sex, failed relationships, masturbation, taco feasts, inflammatory bowel disease and more. Updated with her favorite Instagramable, couch-friendly recipes, this much-beloved romp is treat for anyone in dire need of Irby's infamous, scathing wit and poignant candor. Don't miss Samantha Irby's bestselling new book, Quietly Hostile!

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John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly. In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle. Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

According to the National Association of Anorexia Nervosa and Related Disorders, the National Eating Disorders Association, and the National Institute of Mental Health, between five and ten million Americans suffer from eating disorders. The vast majority are female, although an estimated five to ten percent of people with anorexia or bulimia, as well as thirty-five percent of those with binge-eating disorders, are male. The Truth About Eating Disorders is a comprehensive A-to-Z guide addressing everything from the lifelong effects of anorexia to the pressures and stresses that often lead to one or more of these disorders. Offering important facts, testimonies, and demonstrations that illustrate the serious dangers of eating disorders, this volume helps teens find a healthier way to deal with their problems. Personal testimonies and question-and-answer segments provide a real-life perspective, and charts and graphs add a visually stimulating element to this crucial reference. Topics include: Caloric intake and expenditures; Causes of eating disorders; Fad diets; Obesity Weight control.