Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life!

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1.Eating the right foods 2.Getting the right exercise 3.Reducing and managing stress 4.Improving the quality of sleep 5.Eliminating tobacco 6.Remaining intellectually engaged 7.Staying involved socially

People have searched for the fountain of youth everywhere from Bimini to St. Augustine. But for a steadfast group of scientists, the secret to a long life lies elsewhere: in the lowly lab worm. By suppressing the function of just a few key genes, these scientists were able to lengthen worms’ lifespans up to tenfold, while also controlling the onset of many of the physical problems that beset old age. As the global population ages, the potential impact of this discovery on society is vast—as is the potential for profit. With The Longevity Seekers, science writer Ted Anton takes readers inside this tale that began with worms and branched out to snare innovative minds from California to Crete, investments from big biotech, and endorsements from TV personalities like Oprah and Dr. Oz. Some of the research was remarkable, such as the discovery of an enzyme in humans that stops cells from aging. And some, like an oft-cited study touting the compound resveratrol, found in red wine—proved highly controversial, igniting a science war over truth, credit, and potential profit. As the pace of discovery accelerated, so too did powerful personal rivalries and public fascination, driven by the hope that a longer, healthier life was right around the corner. Anton has spent years interviewing and working with the scientists at the frontier of longevity science, and this book offers a behind-the-scenes look at the state-of-the-art research and the impact it might have on global public health, society, and even our friends and family. With spectacular science and an unforgettable cast of characters, The Longevity Seekers has all the elements of a great story and sheds light on discoveriesthat could fundamentally reshape human life.

Lists, one of the most archaic literary genres, stand behind many of our complex mental or rhetorical structures and they often influence the way we conceptualize the world (even if we are unaware of it). They seem plain but may conceal a complicated inner logic. They are agrammatical but may tell a story. Their basic features – selection, order, and layout – may be enough to give them enormous power: by including they exclude, by ordering they create a hierarchy, by taking on particular physical aspects they place themselves into a specific context. These and other issues are discussed in the present transdisciplinary volume collecting the best revised contributions to a workshop on lists held at the Center for Theoretical Study in Prague in November 2008. Each of the 13 articles by researchers from seven countries provides a case study on the subject of list. The fields covered include late antique, medieval and early modern history, philology, philosophy, cognitive and computer science. The contributors aim both at presenting particular cases – specific lists or list-types – and, at the same time, at addressing methodological issues: exploring the ways of researching lists in their particular disciplines, formulating relevant research themes and questions, contextualizing the subject. Since theoretical discourse on lists has not been established yet, this volume should be seen as a first step in the process, showing the variety of possible research directions on a transdisciplinary level, and raising interest in the topic, which, although it may seem a bit obscure at first, has indeed a lot to offer.