Maintaining a healthy writing career isn't easy. With The Healthy Writer's Handbook, writers of any genre will learn to welcome a scribe's various stages of creativity, production, and research...often crammed into the same day! Readers will appreciate the insights and advice shared by dozens of writers who participate in Robyn's weekly "Writer's Chat" newsletter. These bits of truth from the inky trenches will show how healthy writers must apply what they've experienced - from inviting the muse, to marketing what they've created. Peek inside and meet the other writers who've helped establish a holistic approach to living as a healthy writer. Write well, live well.

Are you a writer struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? If you struggle with any of them, you are not alone. This book will help you become a healthy writer.

Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!

Barbara Gastel, physician and acclaimed medical journalist, has prepared an expanded, enhanced second edition of Health Writer's Handbook. Fully updated, the latest edition of this trusted handbook has grown by nearly 100 pages, solidifying its reputation as a "practical guide packed with specifics on how to write about health intelligently and with sensitivity" (Nieman Reports). Examples of exemplary health writing now abound with insightful annotated comments. "Medical Reporting for the Electronic Media" (contributed by Tom Linden, M.D., University of North Carolina at Chapel Hill) addresses health reporting for television, radio, and the Internet. Also new to this edition is coverage of legal matters in the retitled "Ethical and Legal Issues" chapter. Journalistic exercises bring chapters to a close giving the reader opportunities to apply the principles presented. Health Writer's Handbook, Second Edition is a reference guide and textbook all in one, invaluable to experienced health writers looking to improve their writing and to students beginning their study in medical journalism.

51 projects to knit, crochet, quilt, embroider and needlepoint. 48 photos and over 100 easy-to-follow illustrations, in large print. Patterns include: wall hangings, gift items, pictures, home decor items, soft toys, blankets and afghans, clothing items and accessories, and so much more!

This book is for the clinician who wants to write. It is for the physician, physician assistant, or nurse practitioner who sees patients and who wants to contribute to the medical l- erature. You may be an assistant professor aspiring to p- motion or a clinician in private practice who seeks the personal enrichment that writing can bring. If you are new to medical writing or even if you have been the author of some articles or book chapters and seek to improve your abilities, this book can help you. Who am I that I can make this assertion and write this book, both fairly presumptuous? Here’s my reasoning. As a practicing physician, writing has been my avocation; unlike the authors of many other writing books, I am not a journal editor. Over 14 years in private practice and 26 years in a- demic medicine, I have written all the major models described in this book: review articles, case reports, edito- als, letters to the editor, book reviews, book chapters, edited books, authored books, and reports of clinical research st- ies. Most have been published. Not all. Perhaps my most signi?cant quali?cation is not that I have managed to p- duce a lengthy curriculum vitae. In my opinion, what is more important for you, the reader, is that I have made all the errors. That’s right, the mistakes.