Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.

A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

Gratitude is more than a buzz word. Do you want to feel emotionally balanced, have better relationships, be more successful, but above all— feel healthier and happier? Gratitude is a superpower we all have that can be activated like flipping a switch to generate feel-good chemicals. In The Habit of Grateful: a Handbook for Gratitude, author Kristine Newell shares her journey from broken single mom to successful businesswoman with a life she now describes as, “WOW.” Her stories are humorous, relatable and, at times, heart-wrenching, as she takes us on a journey of discovery and redemption. Through the highs and lows, we learn valuable lessons about the science of gratitude, as well as the Four Habits Of Grateful - simple daily actions that are life-changing. Part memoir, part handbook, learn to “follow the breadcrumbs” from experts that have used gratitude as a life raft and daily vitamin to be more balanced, happier, and healthier.

A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.

The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this “gratitude gap” and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It’s time to embrace a more radical practice of gratitude—the virtue that heals us and helps us thrive.

Gratitude is one of the most crucial keys to finding prosperity and happiness. Scientists have found that gratitude can be related to our happiness, relationships, health and even more.With this journal, you have a great chance to improve your life. Start to appreciate life more through gratitude. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper Pages: 120

Many popular secular books today explore how embracing gratitude can lead to a happier, healthier life. In contrast, Muto, a renowned author, speaker, and teacher, approaches gratitude from a uniquely Catholic perspective. In this insightful, inspiring book, she explores how life-changing a spirit of gratefulness can be by using both personal and well-known examples of the struggles and rewards of grateful living. Muto and companions such as Julian of Norwich, St. Thérèse of Lisieux, Henri J. M. Nouwen, and Dorothy Day highlight the power of gratitude as a grace from God and walk with us as we learn to practice thankfulness. A spirituality of gratitude reminds us that, even without the possessions, luxuries, or leisure time society claims are the most important things in life, God still loves, cares, and knows what's best for us. Muto also provides practical tools that help us embrace this grace in our lives.