Including more than one dozen recipes for drinks and desserts, a guide to the healing properties of green tea describes how it acts as a stronger antioxidant than certain vitamins, inhibits blood clots better than aspirin, and more. Original.

Discover the ancient Chinese secret to a long, healthy life—with just three cups of green tea per day. The Green Tea Book has been a trusted resource for almost a decade. Now, chemist Lester A. Mitscher and health writer Victoria Dolby Toews update their ground-breaking work with the latest scientific information. The "natural medicine" in green tea is polyphenols. These phytonutrients are powerful antioxidants, and Dr. Mitscher and Toews explore the research on green tea, explaining its many healing properties. You'll learn how drinking as few as three cups of green tea day a day may help: - reduce the risk of certain cancers and mitigate the side effects of cancer treatment; - promote a healthy heart; - boost immunity and detoxify the body; - support the body's natural antiaging processes; - prevent inflammation of teeth and gums, aid digestion, and so much more. The Green Tea Book guides readers to those teas highest in polyphenols, offering suggestions on choosing teas that one will savor and enjoy. This one- stop resource will have readers convinced: taking one's medicine has never tasted so good.

Where does tea come from? With DK's The Tea Book, learn where in the world tea is cultivated and how to drink each variety at its best, with steeping notes and step-by-step recipes. Visit tea plantations from India to Kenya, recreate a Japanese tea ceremony, discover the benefits of green tea, or learn how to make the increasingly popular Chai tea. Exploring the spectrum of herbal, plant, and fruit infusions, as well as tea leaves, this is a comprehensive guide for all tea lovers.

»Green Tea« is a short story by L. Sheridan Le Fanu, first published in 1872. JOSEPH SHERIDAN LE FANU [1814-1873] was an Irish mystery and horror author. He had an enormous influence on the horror genre in the 19th and 20th century, especially through his championing of tone and effect rather than shock factor. Among his most noted work is the lesbian vampire novella Carmilla [1872] and mystery Uncle Silas [1864].

Green tea (Thea sinensis), a time-honored drink in Japan for more than 1,000 years, is used medicinally and as refreshment after meals. Recent studies suggest a correlation between the natural antioxidants found in green tea and overall good health. This exciting new text explores the many useful properties of green tea that have been scientifically investigated. These include:

Starting with the notion that some traditions—like drinking green tea for health and mental acuity—embody timeless wisdom for living, Toshimi A. Kayaki offers dozens of wise old Japanese ways for improving how you look and feel while respecting nature and the environment. Carry your own pair of chopsticks, wear five-toe socks, eat salty plums, use rice water as floor wax, do “eco-laundry,” and always set aside 10 percent for savings . . . you get the idea. By leading a “green tea life,” you’ll help yourself and the planet. Toshimi A. Kayaki, born and raised in Japan, now lives in the San Francisco Bay Area and has published twenty-two books on women’s and cross-cultural issues.

The material for this book has accumulated over twelve years of active practice in Japan's rite of tea of which the author has received full instructorship; two years of full-time employment at a traditional tea vendor in the heart of Uji, during which he studied for and passed the examination of the Nihoncha Instructor Association and received certification as accredited instructor; regular meetings with, and tea farm visits at the properties of skilled artisan tea manufacturers, encounters that have provided much insight in subjects as the struggles of tea farmers, the reality behind the manufacturing of tea, and the workings of the industry as a whole. In addition, for the past four years, the author has devoted his life to discovering the essence of tea through curating a special selection of tea, repeatedly talking to and interviewing tea manufacturers, gathering insider information about the industry, etc. in order to truthfully and openly make this information available internationally. The discoveries made, and the information gathered during such interactions is what constitutes the foundation for the material presented in this book, and it is with the wish to objectively portray what Japanese tea at its core and in essence is that this book has been brought to life.