The Everything Glycemic Index Cookbook

The Everything Glycemic Index Cookbook
Title The Everything Glycemic Index Cookbook PDF eBook
Author LeeAnn Weintraub Smith
Publisher Simon and Schuster
Total Pages 304
Release 2010-10-18
Genre Cooking
ISBN 1440505853

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Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta Frittata Asian Sesame Lettuce Wraps Barley Risotto with Mushroom and Thyme Ginger Beef and Napa Cabbage Braised Chicken with White Beans and Kale Dark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

The Everything Low-Glycemic Cookbook

The Everything Low-Glycemic Cookbook
Title The Everything Low-Glycemic Cookbook PDF eBook
Author Carrie S Forbes
Publisher Simon and Schuster
Total Pages 304
Release 2013-12-11
Genre Cooking
ISBN 1440571295

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An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!

The Everything Glycemic Index Cookbook

The Everything Glycemic Index Cookbook
Title The Everything Glycemic Index Cookbook PDF eBook
Author Nancy T Maar
Publisher Simon and Schuster
Total Pages 304
Release 2006-05-11
Genre Cooking
ISBN 1605503371

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Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

The Complete Idiot's Guide Glycemic Index Cookbook

The Complete Idiot's Guide Glycemic Index Cookbook
Title The Complete Idiot's Guide Glycemic Index Cookbook PDF eBook
Author Joan Clark-Warner M.S. R.D.
Publisher Penguin
Total Pages 356
Release 2009-03-03
Genre Cooking
ISBN 1101019751

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Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

The Everything Diabetes Cookbook

The Everything Diabetes Cookbook
Title The Everything Diabetes Cookbook PDF eBook
Author Pamela Rice Hahn
Publisher Simon and Schuster
Total Pages 700
Release 2002-10-01
Genre Cooking
ISBN 1605505706

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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

The Everything Mediterranean Diet Book

The Everything Mediterranean Diet Book
Title The Everything Mediterranean Diet Book PDF eBook
Author Connie Diekman
Publisher Simon and Schuster
Total Pages 304
Release 2010-12-18
Genre Cooking
ISBN 1440506744

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Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!

The G.I. Diet, Revised and Updated

The G.I. Diet, Revised and Updated
Title The G.I. Diet, Revised and Updated PDF eBook
Author Rick Gallop
Publisher Random House Canada
Total Pages 240
Release 2011-12-27
Genre Health & Fitness
ISBN 0307361543

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Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes