In Sarah Flower's follow-up to her bestselling The Everyday Halogen Oven Cookbook she brings you another 200 delicious and nutritious recipes to cook in your halogen oven. Ideal for families, halogen ovens are energy efficient, portable, space saving, and can cook up to 40% faster than conventional ovens. They also make the perfect one pot cooker. Sarah uses her own halpogen oven every day, whether she's cooking for her family of two boys or having friends round. In this book she shows you how to roast, grill,defrost, steam, bake and brown. She shows you, too, how by using the racks to layer our food you can cook complete meals from start to finish in your halogen. Choose from a lovely family roast with seasonal vegetables, right through to your kids' favourite burger and potato wedges for when they invite friends home for tea.

Author of the bestselling Everyday Halogen Oven Cookbook. Halogen ovens are perfect when cooking for two as they are so much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you. Many of my readers have contacted me to ask how they could adapt some of the core recipes featured in The Everyday Halogen Oven Cookbook so that they could cook them for two people. I have carefully selected some of the most popular recipes from that book and reworked them to serve two. I have also included a large number of new and exciting recipes which work really well for two - these form the majority of the recipes in this book. If you can t find your favourite recipe from my first book in the following pages but would like it adapted to serve two people please let me know via my website http://www.sarahflower.co.uk/

This book, by nutritionist Sarah Flower, is packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker. Halogen Cookers are ideal for those who live alone; or for cooking quick, easy and nutritious family meals without the expense of heating up a conventional oven. With your halogen oven you can cook up to 40% faster than with your conventional oven. It can be used to bake, grill, defrost, roast, steam and brown, and is the perfect one pot cooker. Unlike a microwave, it can cook brown and crispy pastry dishes and jacket potatoes. - How to get the most from your halogen cooker - Weekly menu plans - Soups and Casseroles - Main Meals - Quick snacks - Cakes and desserts - Stockists & further information

In this book Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook, has returned to her nutritionist roots. She has produced tasty recipes that are designed for those who love the halogen oven and want to lead a healthier lifestyle. Sarah believes you can maintain a healthy lifestyle without counting calories or giving up the food you love. This book is packed with 150 delicious recipes, including some family favourites and a few of her most popular recipes adapted and given a new healthy twist. You'll find recipes such as: Healthy turkey burgers. Healthy lamb biryani. Mustard pork loin chops with golden mash. Chicken fricassee. Garlic and chilli lamb chops. Roasted one-pot chicken with sweet potato and squash. Pollock and vegetable casserole. Vanilla and blueberry brulee. As a working mother of two Sarah knows how hard it is to balance work, family life and healthy eating. She uses her halogen cooker every day to produce healthy, flavourful recipes that are simple to follow and are loved by everyone, including her kids.

SAVE ON COSTS WITH 200 HALOGEN OVEN RECIPES Combining the convenience of a microwave with the delicious, crispy results of a traditional oven, the halogen oven is the perfect kitchen companion for households of all sizes. This cookbook provides 200 simple and fool-proof recipes to help you get the most out of your halogen oven. Full of delicious options for meat, seafood and vegetarian meals as well as tasty sides and baked goods, with The Halogen Oven Cookbook, you will never run out of dinner and dessert ideas. With easy-to-follow instructions and quick cooking times, your halogen oven will help you whip up tasty and speedy meals - all without any hassle. CONTENTS INCLUDE: Chapter 1: Chicken Sticky glazed chicken drumsticks, Chicken & chorizo burgers, Paprika chicken Chapter 2: Beef Chilli pepper burgers, Grilled steak with sorrel sauce, Roast sirloin of beef Chapter 3: Pork Sticky glazed pork with pineapple, Apple & cider pot-roasted pork, Hoisin sauce braised belly of pork Chapter 4: Lamb Lamb hot pot, Easy lamb curry, Spring lamb casserole Chapter 5: Seafood Spicy prawn curry, Fish kebabs with garlic butter, Honey & sesame salmon Chapter 6: Vegetarian Camembert stuffed mushrooms, Cherry tomato & pepper tart, Cauliflower cheese Chapter 7: Snacks Aubergines with harissa dressing, Caramel roasted vegetables, Garlicky potato bake Chapter 8: Desserts Summer fruits shortcake, Pistachio & chocolate torte, Iced cherry cupcakes

In this book, nutritionist Sarah Flower, author of the bestselling Everyday Halogen Oven Cookbook, shows you how to make delicious one pot dishes in your halogen oven, including tasty meals such as: Whole chicken casserole Roast leg of lamb with roasted vegetables Pan roasted breakfast Mushroom and cottage cheese lasagne Creamy fish pie Pork, apple and cider one pot And comforting desserts such as Apple and cinnamon cobbler Pineapple upside down cake From simple suppers to theperfect roast dinner, this book is a must for halogen lovers.

A halogen oven cooks food almost as quickly as a microwave oven but with the added bonus of browning and crisping the food like a conventional oven. Find out how the halogen oven can become an indispensable item of equipment in your kitchen with Norma Miller's comprehensive guide. • Choose the right halogen oven for your needs • Maximize the benefits of using the halogen oven • Adapt your own recipes to the halogen oven This book contains nearly 100 tasty recipes, all personally tried and tested in the latest halogen ovens by Norma Miller. All the traditional favourites, such as Shepherd's Pie, Toad in the Hole, Sweet and Sour Pork, Chicken Curry, Lasagne and Poached Salmon are here, plus some exciting new contemporary recipes, including Nutty Pork Meatballs, Fish Kebabs with Mango Salsa, and even Sweet Orange and Chocolate Pizza.