The Complete Idiot's Guide to Healthy Weight Loss, 2e
Title | The Complete Idiot's Guide to Healthy Weight Loss, 2e PDF eBook |
Author | Lucy Beale |
Publisher | Penguin |
Total Pages | 492 |
Release | 2005-12-06 |
Genre | Health & Fitness |
ISBN | 1440625921 |
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
The Complete Idiot's Guide to Belly Fat Weight Loss
Title | The Complete Idiot's Guide to Belly Fat Weight Loss PDF eBook |
Author | Claire Wheeler, M.D; Ph.D |
Publisher | Dorling Kindersley Ltd |
Total Pages | 409 |
Release | 2012-03-06 |
Genre | Health & Fitness |
ISBN | 0241884896 |
Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.
The Complete Idiot's Guide to the Mediterranean Diet
Title | The Complete Idiot's Guide to the Mediterranean Diet PDF eBook |
Author | Chef Stephanie Green |
Publisher | Penguin |
Total Pages | 432 |
Release | 2010-12-07 |
Genre | Health & Fitness |
ISBN | 110144584X |
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
The Complete Idiot's Guide to Plant-Based Nutrition
Title | The Complete Idiot's Guide to Plant-Based Nutrition PDF eBook |
Author | Julieanna Hever |
Publisher | Penguin |
Total Pages | 379 |
Release | 2011-08-02 |
Genre | Health & Fitness |
ISBN | 9781101543368 |
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
The Complete Idiot's Guide to Eating Clean
Title | The Complete Idiot's Guide to Eating Clean PDF eBook |
Author | Diane A. Welland |
Publisher | Alpha |
Total Pages | 318 |
Release | 2009 |
Genre | Health & Fitness |
ISBN | 9781592579464 |
A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.
The Complete Idiot's Guide to Healthy Weight Loss
Title | The Complete Idiot's Guide to Healthy Weight Loss PDF eBook |
Author | Lucy Beale |
Publisher | |
Total Pages | |
Release | 2005 |
Genre | Reducing diets |
ISBN | 9781436299213 |
The Complete Idiot's Guide to Eating Well with IBS
Title | The Complete Idiot's Guide to Eating Well with IBS PDF eBook |
Author | Kate Scarlata RD, LDN |
Publisher | Penguin |
Total Pages | 449 |
Release | 2010-07-06 |
Genre | Cooking |
ISBN | 1101457635 |
Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism