The Book of Health
Title | The Book of Health PDF eBook |
Author | Randolph Lee Clark |
Publisher | |
Total Pages | 1086 |
Release | 1973 |
Genre | Health & Fitness |
ISBN |
How to Eat, Move, and Be Healthy! (2nd Edition)
Title | How to Eat, Move, and Be Healthy! (2nd Edition) PDF eBook |
Author | Paul Chek |
Publisher | |
Total Pages | 0 |
Release | 2018-07 |
Genre | Health |
ISBN | 9781583870129 |
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
The Big Book of Health and Fitness
Title | The Big Book of Health and Fitness PDF eBook |
Author | Philip Maffetone |
Publisher | Skyhorse Publishing Inc. |
Total Pages | 545 |
Release | 2012-01-04 |
Genre | Health & Fitness |
ISBN | 1616083794 |
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Health At Every Size
Title | Health At Every Size PDF eBook |
Author | Linda Bacon |
Publisher | BenBella Books |
Total Pages | 403 |
Release | 2010-05-04 |
Genre | Health & Fitness |
ISBN | 1935618253 |
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
The Ministry of Healing
Title | The Ministry of Healing PDF eBook |
Author | Ellen G. White |
Publisher | |
Total Pages | 568 |
Release | 1905 |
Genre | Health |
ISBN |
The Tibetan Book of Health
Title | The Tibetan Book of Health PDF eBook |
Author | Nida Chenagtsang |
Publisher | |
Total Pages | 220 |
Release | 2017-03-22 |
Genre | Healing |
ISBN | 9780997731941 |
A comprehensive overview of the theory and practice of Sowa Rigpa for both students of Tibetan Medicine and the general public. The first in a special series of texts co-published by SKY Press and Tibet House US Publications.
How to See Your Health
Title | How to See Your Health PDF eBook |
Author | Michio Kushi |
Publisher | Kodansha |
Total Pages | 0 |
Release | 1980 |
Genre | Diagnosis |
ISBN | 9780870404672 |