The Women's Health Big Book of Abs
Title | The Women's Health Big Book of Abs PDF eBook |
Author | Adam Bornstein |
Publisher | Rodale |
Total Pages | 418 |
Release | 2012-05-08 |
Genre | Health & Fitness |
ISBN | 1609618750 |
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
The Men's Health Big Book: Getting Abs
Title | The Men's Health Big Book: Getting Abs PDF eBook |
Author | Adam Bornstein |
Publisher | Rodale |
Total Pages | 403 |
Release | 2012-12-24 |
Genre | Health & Fitness |
ISBN | 1609618742 |
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
The Big Book of Abs
Title | The Big Book of Abs PDF eBook |
Author | Muscle & Fitness, |
Publisher | Triumph Books |
Total Pages | 378 |
Release | 2013-08-01 |
Genre | Sports & Recreation |
ISBN | 162368689X |
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Total Abs
Title | Total Abs PDF eBook |
Author | Muscle & Fitness |
Publisher | Triumph Books |
Total Pages | 310 |
Release | 2013-05-01 |
Genre | Health & Fitness |
ISBN | 1623685427 |
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
The Men's Health Big Book of Exercises
Title | The Men's Health Big Book of Exercises PDF eBook |
Author | Adam Campbell |
Publisher | Rodale |
Total Pages | 562 |
Release | 2016-10-25 |
Genre | Health & Fitness |
ISBN | 1623368413 |
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
The Men's Health Big Book of 15-Minute Workouts
Title | The Men's Health Big Book of 15-Minute Workouts PDF eBook |
Author | Selene Yeager |
Publisher | Rodale Books |
Total Pages | 418 |
Release | 2011-10-25 |
Genre | Health & Fitness |
ISBN | 1609617363 |
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Women's Health Big Book of 15-Minute Workouts
Title | The Women's Health Big Book of 15-Minute Workouts PDF eBook |
Author | Selene Yeager |
Publisher | Rodale |
Total Pages | 418 |
Release | 2011-10-25 |
Genre | Health & Fitness |
ISBN | 1609617371 |
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.