The Arthritic's Book of Water Exercise

The Arthritic's Book of Water Exercise
Title The Arthritic's Book of Water Exercise PDF eBook
Author Judy Jetter
Publisher
Total Pages 131
Release 1985
Genre Arthritis
ISBN 9780246126849

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The Arthritis Book of Water Exercise

The Arthritis Book of Water Exercise
Title The Arthritis Book of Water Exercise PDF eBook
Author Judy Jetter
Publisher Henry Holt & Company
Total Pages 131
Release 1985-01-01
Genre Medical
ISBN 9780030707148

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A program of exercises to be performed in water are designed to effectively maintain and increase flexibility and muscle tone for arthritis sufferers, as well as for victims of accidents, surgery, or stroke

Water Exercises for Rheumatoid Arthritis

Water Exercises for Rheumatoid Arthritis
Title Water Exercises for Rheumatoid Arthritis PDF eBook
Author Ann A. Rosenstein
Publisher
Total Pages 0
Release 2008
Genre Health & Fitness
ISBN 9781882883639

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"Rheumatoid arthritis is an autoimmune disease affecting many people. Symptoms differ from person to person but the most common symptoms of rheumatoid arthritis are inflamed joints, pain, stiffness of the joints, and a feeling of the joints being on fire. Water Exercises for Rheumatoid Arthritis explains how water exercise helps relieve the pains and restrictions caused by rheumatoid arthritis. The book will explain how exercises, in general, and water exercise, in particular, are excellent ways to maintain flexibility and mobility and reduce the pain and swelling caused by rheumatoid arthritis"--Publisher's description.

Water Wonder Works

Water Wonder Works
Title Water Wonder Works PDF eBook
Author Marti C. Sprinkle
Publisher CCB Publishing
Total Pages 84
Release 2013
Genre Health & Fitness
ISBN 1771430745

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"Exercise in the comfort of your pool, spa or tub to: manage arthritis pain - strengthen muscles - improve mobility"--Cover.

Water Exercises for Osteoarthritis

Water Exercises for Osteoarthritis
Title Water Exercises for Osteoarthritis PDF eBook
Author Ann A. Rosenstein
Publisher
Total Pages 0
Release 2007
Genre Health & Fitness
ISBN 9781882883622

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A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Effects of Water Exercises on Range of Motion, Grip Strength, Body Image and Pain in Subjects with Arthritis

Effects of Water Exercises on Range of Motion, Grip Strength, Body Image and Pain in Subjects with Arthritis
Title Effects of Water Exercises on Range of Motion, Grip Strength, Body Image and Pain in Subjects with Arthritis PDF eBook
Author Bonnie L. Guith
Publisher
Total Pages 176
Release 1983
Genre Arthritis
ISBN

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The Complete Book of Swimming

The Complete Book of Swimming
Title The Complete Book of Swimming PDF eBook
Author Phillip Whitten
Publisher Random House
Total Pages 365
Release 2012-03-07
Genre Sports & Recreation
ISBN 0307808491

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The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the “how-to” information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better person—more vital, more competent, vigorous, sexy . . . alive by swimming? Praise for The Complete Book of Swimming “Phil Witten not only explains the ‘how to’ of swimming in clear, easy-to-understand language, but he also explains the ‘why’ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. If The Complete Book of Swimming doesn’t convince you that swimming is the best thing you could possibly do for your health, then nothing will.”—Mark Spitz “Finally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storyteller’s gift for creating excitement with scientific knowledge and personal experience. The Complete Book of Swimming is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.”—Skip Kennedy, Olympic coaching staff, men’s swimming; men’s swimming coach, Stanford University (NCAA champions) “Dr. Whitten has written the perfect all-purpose guide. It’s a useful tool for both experienced swimmers who want to improve, and for rookies who aren’t sure where to begin. The Complete Book of Swimming is an invaluable source for all aging baby boomers.”—Karen Allen, USA Today “Passion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.”—Craig Lord, The Times (London)