Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

Varun is a successful Onco-surgeon and a father to two daughters. His journey to success was never easy, yet he never gave up. Varun was not alone in his journey: Sarita and Dhyanvi helped him weather all the storms. This is the story of a man's journey through the river of life and the story of the roles played by the women in his life. This is a story of the love between a mother and her son, between a senior and his junior. A tale of love, care, friendship, hatred, anger and much more. Come and join Varun as he unfolds the mystery of his life with Dhyanvi and Sarita by his side. Discover the lessons Varun uncovers as he walks through life and its many colours. Explore the relationships that moulded Varun, shaped his psyche, and guided his future. This book is not just a love story; it's a man's emotions penned down in many pages.

In its impressive ten-year history. The Big Chill multimedia festival and club has put on over a hundred events based around music, art, performance, comedy and spoken word. It has spanned the world, from Siberia to Australia, Norway to Egypt, England to Brazil, capturing the minds, hearts and souls of a new, open-minded era. Now, on its tenth anniversary. The Big Chill is bringing you its debut anthology of music related essays. Following the success of Matthew Collin's Altered State: The Story of Ecstasy Culture and Acid House, which has sold over 50,000 copies since its first publication, Crossfade chronicles from a fan's point of view the recent developments in electronic and ambient music and outstanding success of groups like Zero 7, Lemon Jelly, Royksopp, Bent and Talvin Singh.

Text and photographs explain the moves necessary to become a master break dancer.