Recipes designed for everyone with diabetes (including those who may have developed complications or special dietary needs) and everyone with whom they eat each day

Absolutely nothing is artificial here! Naturally delicious fresh foods, whole-food ingredients, and full flavor is what The All-Natural Diabetes Cookbook, 2nd edition is all about. Relying on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat is a thing of the past. Luckily you won’t find any of that in this book—from breakfast to dessert and everything in between. What you will find here is a just-right amount of plant-based goodness, well-rounded nutrition, and simple-to-fix recipes, creating such tempting dishes as Heirloom Caprese Omelet, Party Spinach Dip, California Chicken Burger Sliders, Hibachi Slaw, Baja Bean Chili with Guacamole, Horseradish Pork Tenderloin on Naan with Arugula, Farmers’ Market Mushroom Flatbread Pizza, Thai-Style Halibut with Mango Relish, Cajun Grains, Green Juice Smoothie, Peppermint Brownies, and more. Each recipe is ideal to be enjoyed by people with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet. The All-Natural Diabetes Cookbook, 2nd edition is filled with tips for achieving naturally high-flavor dishes, techniques for no-fuss cooking and baking, sample meal plans, a handy substitution chart for swapping out processed foods from favorite recipes, and much more. Natural, fresh cooking isn't just good for you—it's great tasting!

Contains 150 recipes which use fresh ingredients for people with diabetes and includes advice on planning meals, cooking tips, ingredient substitution list, sixteen sample menus, and nutrition information.

The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

Cooking at home is one of the best ways to eat healthier and manage your diabetes or prediabetes, but it can be difficult to know where to start. The Clean & Simple Diabetes Cookbook will walk you through the basics of simple, home-cooking, using fresh, whole ingredients to kickstart your healthy, clean-eating lifestyle. More than just a collection of recipes, this cookbook also provides: Tips on cooking and eating to prevent or manage diabetes or prediabetes Essential cooking how-to's to build your confidence in the kitchen Grocery shopping guide for clean eating Step-by-step guides for meal planning and prep Menu ideas and meal plans for fuss-free healthy eating The Clean & Simple Diabetes Cookbook contains over 100 simple, clean-eating recipes, each complete with nutrition information that makes meal planning for diabetes easy. These recipes are designed for simplicity: they contain minimal ingredients, use common cooking equipment, require 15 minutes or less of prep time, and provide detailed, easy-to-understand instructions. Plus, the recipes feature fresh, flavorful ingredients--absolutely nothing is artificial--to help give you the energy you need to rock your day! Some of the recipes you'll find in this book include: Mason Jar Sesame Chicken Salad, Sheet Pan Chili Lime Shrimp and Peppers, Super Green Guacamole, Tuna and Avocado Power Bowl, Flourless Peanut Butter Cookies, and much, much more! Looking for something even simpler? You'll also find ideas for easiest ever recipes made with just three ingredients for when you need a fast fix. Eating healthier to prevent or manage diabetes or prediabetes doesn't have to be complicated! The Clean & Simple Diabetes Cookbook gives you all the tools you need to eat clean, gain confidence in the kitchen, and plan healthy meals like a pro.

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent. Diabetes is an epidemic in the United States. More than 11 percent of the population is living with diabetes, and 38 percent of U.S. adults have prediabetes. Diabetes can lead to heart disease, stroke, kidney failure, blindness, and lower-limb amputation. Recent research has also shown a connection between diabetes and dementia, hearing loss, and some forms of cancer. Experts point to diet as a key component in preventing and treating diabetes and prediabetes—particularly one featuring fruits and vegetables. That’s where The Plant-Based Diabetes Cookbook comes in, helping people with diabetes—or at risk for developing it—enjoy more plants. The key word is “enjoy.” Here, Jackie Newgent, RDN, CDN, an award-winning cookbook author and classically-trained chef, offers 100 percent plant-based recipes that are full of flavor with fresh, modern appeal. At the same time, the dishes appeal to all eaters, not just vegetarians. The book is packed with more than 125 recipes, plenty of hearty main dishes, tasty menus, and hundreds of helpful tips. Following today’s current nutrition therapy guidelines, readers can follow a flexible plan without being overly focused on calories, carb-counting, or other strict macronutrient or micronutrient parameters. People with diabetes and prediabetes—and their families and friends—will benefit from the deliciousness The Plant-Based Diabetes Cookbook brings to the table, and the good health it brings to their lives!