I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”

You can survive the "kitchen wars"—and live in peace with your family "My sisters-in-law couldn't stand me. I was really hurt when my kids weren't mentioned in their grandmother's obituary because they weren't 'full-blooded' family." "My mom is always giving advice, always telling me to do such and such when she doesn't do it herself. If my husband and I have a fight, she takes his side!" "My sister did call me a week later to apologize but proceeded to tell me everything that was wrong with me, my husband, and my children." Sound familiar? There's nothing new or unusual about conflict between mothers, sisters, and other female family members—but that doesn't make it any less painful or destructive. Adding to the hurt of relational abuse within the family is the permanent nature of the relationship: you can sever relations with an abusive friend, but you can't stop being the sister/daughter/niece of an abusive relative. Does that mean that there's no way out? In Forced to Be Family, you'll discover how to determine whether a female family member is being abusive, recognize the sources of that abuse, and break the vicious cycle that keeps the abuse alive. You don't have to choose between accepting abuse and "making a scene." This insightful, reassuring guide gives you the strategies and understanding you need to reestablish warm and loving relationships with the women who will always be closest to you.

Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association

Walking across shards of glass - breaking arrows with your throat - firewalking, Tolly Burkan shares the secrets of why people engage in these extreme practices and how, even if we only read about them, they can be spiritually educational. Through reading about over 20 of these practices, readers learn how even unpleasant or dangerous situations can help us experience love, wisdom and compassion. The interconnections we then make reveal aspects of our divine nature and leave us with a crystal clear distinction between our egos and our higher-selves. This book, using many different examples, uses a logical and enthusiastic approach to teach people how to assume a totally spiritual perspective in any situation. By doing this, even sorrowful or frustrating situations are diminished in their power to cause suffering. We can choose our reactions to them and use them as insights for spiritual growth.

FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

While companies search the world over to benchmark best practices, vast treasure troves of knowledge and know-how remain hidden right under their noses: in the minds of their own employees, in the often unique structure of their operations, and in the written history of their organizations. Now, acclaimed productivity and quality experts Carla O'Dell and Jack Grayson explain for the first time how applying the ideas of Knowledge Management can help employers identify their own internal best practices and share this intellectual capital throughout their organizations. Knowledge Management (KM) is a conscious strategy of getting the right information to the right people at the right time so they can take action and create value. Basing KM on three major studies of best practices at one hundred companies, the authors demonstrate how managers can utilize a visual process model to actually transfer best practices from one business unit of the organization to another. Rich with case studies, concrete examples, and revealing anecdotes from companies including Texas Instruments, Amoco, Buckman, Chevron, Sequent Computer, the World Bank, and USAA, this valuable guide reveals how knowledge treasure chests can be unlocked to reduce product development cycle time, implement more cost-efficient operations, or create a loyal customer base. Finally, O'Dell and Grayson present three "value propositions" built around customers, products, and operations that could result in staggering payoffs as they did at the companies cited above. No amount of knowledge or insight can keep a company ahead if it is not properly distributed where it's needed. Entirely accessible and immensely readable, If Only We Knew What We Know is a much-needed companion for business leaders everywhere.

Six were taken. Eleven years later, five come back--with no idea of where they've been. A riveting mystery for fans of We Were Liars. Eleven years ago, six kindergartners went missing without a trace. After all that time, the people left behind moved on, or tried to. Until today. Today five of those kids return. They're sixteen, and they are . . . fine. Scarlett comes home and finds a mom she barely recognizes, and doesn't really recognize the person she's supposed to be, either. But she thinks she remembers Lucas. Lucas remembers Scarlett, too, except they're entirely unable to recall where they've been or what happened to them. Neither of them remember the sixth victim, Max--the only one who hasn't come back. Which leaves Max's sister, Avery, wanting answers. She wants to find her brother--dead or alive--and isn't buying this whole memory-loss story. But as details of the disappearance begin to unfold, no one is prepared for the truth. This unforgettable novel--with its rich characters, high stakes, and plot twists--will leave readers breathless.