What do you do when your world has fallen apart, and there doesn't seem to be a way to put it back together? Abby Kaiāulu (Kaw ee aw oo loo) gets the chance to start over when her family relocates from Hawaii to a small town on the Oregon coast. But she's hiding a secret. Leaving the past and the cultural lessons of her Hawaiian grandfather behind, Abby redefines who she is to hide it. There's Good Abby - she makes and follows the rules - and there's Bad Abby - she always questions them. But both leave Abby wondering: which one is she really? Her road of self-discovery takes her on a journey where she must discover the truth of who she is as a daughter, a sister, a woman, a Hawaiian and as a friend. But just when she thinks her world might be coming back together, it falls apart all over again.

Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

a lovely book seamlessly weaving two rich themes: The Hawaiian Green Sea Turtle with its Native culture and the authors personal spiritual journey. She artfully weaves both together like a fragrant Hawaiian lei. Satya Graha, Compassionate Spiritual Healer, Kaua`i I am gazing at Honu, Hawaiian Green Sea Turtles, from a rocky beach at the ancient ceremonial site of Puako, on the Big Island of Hawaii. As these turtles paddle to shore, the incoming tide relentlessly pushes them toward sharp lava rocks, but they simply tilt their impossibly large bodies sideways and allow the power of the incoming tide to maneuver them safely around danger. Entranced by such clever adaptation, I begin to wonder about this as a metaphor for our human condition. If turning sideways could mean changing our consciousness by shifting the weight of our perception, could we, too, allow the energy of incoming tides to work for instead of against us? In doing so, could we live more freely, with greater ease? Turtle Medicine explores meditative attention to animal wisdom through thematic vignettes about Honu, Green Sea Turtles. Meet Oakley, Mea Aloha, to discover how Hawaiians live unconditional love, and Nalukai, One Who Has Endured the Storms of Life, to learn better ways to navigate physical and emotional pain. Sit at the peace table with Kuhina, The Ambassador, and traverse the territory of the aging body with Isabella, 40 Barnacles on Her Shell. Whether your life is currently unfolding beautifully or is full of difficulty, Honu can teach you. By definition, Robyn is a Kupuna, who is one who stands at the spring or the source. She is a keeper of the light and continues on her spiritual journey. Through her physical presence and her writings, Robyn brings a sense of enlightenment. Daniel Kaniela Akaka, Hawaiian Cultural Practitioner Eloquent, raw, real, and gentle, all at the same time much like the Sea Turtle. Stephanie Light, Clairvoyant and Intuitive Spiritual Coach

'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.

Michael Stevens is a kind-hearted, highly intelligent, emotionally charged, and unlikely hero. He has been created by something special in the universe to help humans fight the battles against the Controllers of this world. There is just one big problem. He has a voracious demon growing inside of him, one that feeds on his anger and rage, fueled by a growing resentment toward his father, peers, and general raw deal in life. Michael must endure a lifelong journey of trials and torment, seeing through the veil of lies, to realize his true potential. Mankind's evolvement is being suppressed by a highly elusive society of power and greed, and there isn't much time left; but he has the power to heal it. As he follows the synchronistic signs along the way, his journey takes him to the edge of sanity and beyond. Will Michael be able to make the correct choices and become what he is meant to be? Is he really as powerful as he has been told? Is humanity worth it? All the answers hinge on one final dilemma. The Final Dilemma is the first novel of a trilogy addressing the hidden reality around us as well as finding the true gifts that lie dormant in the human spirit within us all. Additional information: www.myappislove.org/books

Looking to the future, Pelton offers a provocative vision of the hard steps that must be taken if we truly want to save the Bay.

Abby Kaiāulu gets a do-over when her family moves from Hawaii to Oregon, but she's hiding a secret. Leaving the cultural lessons of her Hawaiian grandfather behind, Abby redefines herself without it. There's Good Abby and Bad Abby, but both leave Abby wondering: which one is she? She must discover the truth of who she is as a whole woman.