BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.

Millions of dieters using chemical sweeteners will be shocked by firefighter Janet Starr Hull's story. Diagnosed with a deadly case of Grave's Disease after she collapsed on the job, Hull was told she would die. Searching for the cause of her illness, Hull discovered that the chemical sweetener aspartame found in Nutrasweet was to blame.

Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches you: · How food manufacturers feed our addiction by adding sugar to non-sweet products · How to remove sugar from your diet and eliminate its lifestyle habits · How to interpret confusing labelling as you shop sugar-free · How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!

A murder mystery featuring Lord Edward Corinth and Verity Browne. August 1935. The Duke of Mersham's exclusive party ends in tragedy as General Sir Alistair Craig VC collapses, victim of a poisoned glass of port, just as Lord Edward Corinth and Verity Browne join the soirée. The unlikely pair - the younger son of a duke and a journalist committed to the Communist Party - find common ground as they seek the truth and discover that everyone present that evening, including the Duke of Mersham himself, had motive for wanting Sir Alistair out of the picture. But more deaths will follow before Lord Edward and Verity can get to the bottom of this intriguing mystery... Praise for David Roberts: 'A classic murder mystery [...] and a most engaging pair of amateur sleuths' Charles Osborne, author of The Life and Crimes of Agatha Christie 'A gripping, richly satisfying whodunit with finely observed characters, sparkling with insouciance and stinging menace' Peter James 'A really well-crafted and charming mystery story' Daily Mail 'A perfect example of golden-age mystery traditions with the cobwebs swept away' Guardian

The enthralling conclusion to Judy I. Lin's Book of Tea duology—#1 New York Times bestseller A Magic Steeped in Poison and A Venom Dark and Sweet—is sure to enchant fans of Adrienne Young and Leigh Bardugo. A great evil has come to the kingdom of Dàxi. The Banished Prince has returned to seize power, his rise to the dragon throne aided by the mass poisonings that have kept the people bound in fear and distrust. Ning, a young but powerful shénnóng-shi—a wielder of magic using the ancient and delicate art of tea-making—has escorted Princess Zhen into exile. Joining them is the princess' loyal bodyguard, Ruyi, and Ning's newly healed sister, Shu. Together the four young women travel throughout the kingdom in search of allies to help oust the invaders and take back Zhen's rightful throne. But the golden serpent still haunts Ning's nightmares with visions of war and bloodshed. An evil far more ancient than the petty conflicts of men has awoken, and all the magic in the land may not be enough to stop it from consuming the world...

Everything you believe about fat is wrong. Polyunsaturated oil – everyone knows it's good for you, right? Wrong! And we all know artery-clogging, cholesterol-forming saturated fat is bad for you, don't we? Wrong again! In his previous book Big Fat Lies, David Gillespie showed that these 'truths' are in fact myths, based on poor research and bad evidence. 'Vegetable oil', which isn't made from vegetables at all, but manufactured from seeds, has systematically replaced saturated fats in our diets over the past one hundred years, but our rates of obesity, heart disease, diabetes and cancer are higher than ever. In Toxic Oil, David reviews the latest evidence on why vegetable oil will kill you. He shows us how to avoid it and leads us through the supermarket, explaining how to read food labels and which products to buy. In the recipe section, you'll discover how to make versions of delicious meals and snacks that are difficult to buy without seed oil. No need to give up hot chips! With this practical guide in hand, you'll be able to make healthy food choices based on evidence rather than what the processed food industry wants tou to believe. So have a good breakfast – preferably bacon and eggs – strap yourself in, and be prepared to have everything you thought you knew about fat turned upside down.

Love: A Sweet Poison is an anthology of nineteen short-stories based on the theme of love that becomes poison if reciprocated wrongly to appease the false ego leaving behind emptiness of dark silence and heaps of shattered dreams. Love is a divine neurological feeling and psychological necessity like thirst and hunger. It would be erroneous to elevate 'Love' to the level of 'God' but the fact-love permeates the whole universe-cannot be ignored. Love is a feeling less to be defined and more to be experienced; so love blindly and unconditionally to lump up your emotions more vehemently but only when time is ripe and circumstances favourable. Side-effects of passionate love, romance, betrayal, heart breaks and ditching of partners after sexual gratification etc. themes have been chosen exclusively as core issues in this anthology which will prove a torchbearer to the teens and youngsters. This anthology highlights the pernicious results of love as an obsession at an immature age and it will take you to a world of badly broken-hearts and never healing scarred souls.