Super Survivors
Title | Super Survivors PDF eBook |
Author | Janina Scarlet |
Publisher | Robinson |
Total Pages | 224 |
Release | 2021-02-25 |
Genre | Self-Help |
ISBN | 1472145852 |
How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression. You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways. This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story. This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.
Supersurvivors
Title | Supersurvivors PDF eBook |
Author | David B Feldman |
Publisher | Random House India |
Total Pages | 251 |
Release | 2015-04-15 |
Genre | Self-Help |
ISBN | 8184006934 |
A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world for the better. When tragedy befalls, many people succumb to trauma and suffer many psychological setbacks such as posttraumatic stress disorder. Many are able to move past the trauma and return to normal life. Some, however, are able to bounce back stronger and tougher than before. This rare species is called the supersurvivor. The scope of suffering may vary, but most people face troubles small or big in their day-to-day lives. Supersurvivors offers astonishing stories of the indomitable human spirit which will put your own life and how you live it into perspective.
SECRETS OF CANCER SURVIVORS (EasyRead Super Large 20pt Edition)
Title | SECRETS OF CANCER SURVIVORS (EasyRead Super Large 20pt Edition) PDF eBook |
Author | |
Publisher | ReadHowYouWant.com |
Total Pages | 378 |
Release | |
Genre | |
ISBN | 1427095698 |
SECRETS OF CANCER SURVIVORS (EasyRead Super Large 18pt Edition)
Title | SECRETS OF CANCER SURVIVORS (EasyRead Super Large 18pt Edition) PDF eBook |
Author | |
Publisher | ReadHowYouWant.com |
Total Pages | 314 |
Release | |
Genre | |
ISBN | 142709568X |
SECRETS OF CANCER SURVIVORS (EasyRead Super Large 24pt Edition)
Title | SECRETS OF CANCER SURVIVORS (EasyRead Super Large 24pt Edition) PDF eBook |
Author | |
Publisher | ReadHowYouWant.com |
Total Pages | 530 |
Release | |
Genre | |
ISBN | 1427095701 |
Resilience
Title | Resilience PDF eBook |
Author | Steven M. Southwick |
Publisher | Cambridge University Press |
Total Pages | 333 |
Release | 2018-05-03 |
Genre | Medical |
ISBN | 1108441661 |
This inspiring book presents ten factors to help anyone become stronger and more resilient to life's challenges.
Stronger After Stroke, Second Edition
Title | Stronger After Stroke, Second Edition PDF eBook |
Author | Peter G. Levine |
Publisher | Demos Medical Publishing |
Total Pages | 290 |
Release | 2012-12-12 |
Genre | Health & Fitness |
ISBN | 1936303477 |
Outlines accessible techniques for stroke rehabilitation and recovery, in a guide for patients and caregivers that covers such topics as the importance of scheduling task-specific movements, goal setting, and understanding the challenges of each stage of recovery. Original.