Strong Like Her

Strong Like Her
Title Strong Like Her PDF eBook
Author Haley Shapley
Publisher Gallery Books
Total Pages 272
Release 2020-04-07
Genre History
ISBN 1982120851

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Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful por­traits of some of today’s most awe-inspiring ath­letes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplish­ments of storied female sports stars—whose con­tributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.

Girling Up

Girling Up
Title Girling Up PDF eBook
Author Mayim Bialik
Publisher Penguin
Total Pages 193
Release 2019-05-14
Genre Young Adult Nonfiction
ISBN 0399548610

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Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations -- all designed in a soft gray to set them apart from the main text and make them easy to find and read. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. Praise for Girling Up: "Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist "Ultimately, the author stresses that 'Girling Up' does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal "Written in conversational style . . . the tone remains understanding, supportive, and respectful of the reader’s individuality throughout the text." --VOYA

This Will All Be Over Soon

This Will All Be Over Soon
Title This Will All Be Over Soon PDF eBook
Author Cecily Strong
Publisher Simon and Schuster
Total Pages 272
Release 2022-08-09
Genre Biography & Autobiography
ISBN 1982168358

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A powerful memoir from the Saturday Night Live cast member Cecily Strong about grieving the death of her cousin—and embracing the life-affirming lessons he taught her—amid the coronavirus pandemic. Cecily Strong had a special bond with her cousin Owen. And so she was devastated when, in early 2020, he passed away at age thirty from the brain cancer glioblastoma. Before Strong could attempt to process her grief, another tragedy struck: the coronavirus pandemic. Following a few harrowing weeks in the virus epicenter of New York City, Strong relocated to an isolated house in the woods upstate. Here, trying to make sense of Owen’s death and the upended world, she spent much of the ensuing months writing. The result is This Will All Be Over Soon—a raw, unflinching memoir about loss, love, laughter, and hope. Befitting the time-warped year of 2020, the diary-like approach deftly weaves together the present and the past. Strong chronicles the challenges of beginning a relationship during the pandemic and the fear when her new boyfriend contracts COVID. She describes the pain of losing her friend and longtime Saturday Night Live staff member Hal Willner to the virus. She reflects on formative events from her life, including how her high school expulsion led to her pursuing a career in theater and, years later, landing at SNL. Yet the heart of the book is Owen. Strong offers a poignant account of her cousin’s life, both before and after his diagnosis. Inspired by his unshakable positivity and the valuable lessons he taught her, she has written a book that—as indicated by its title—serves as a moving reminder: whatever challenges life might throw one’s way, they will be over soon. And so will life. So make sure to appreciate every day and don’t take a second of it for granted.

ROAR

ROAR
Title ROAR PDF eBook
Author Stacy Sims
Publisher Rodale Books
Total Pages 304
Release 2016-07-05
Genre Health & Fitness
ISBN 1623366879

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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

We Were Liars

We Were Liars
Title We Were Liars PDF eBook
Author E. Lockhart
Publisher Delacorte Press
Total Pages 242
Release 2014-05-13
Genre Young Adult Fiction
ISBN 0375984402

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#1 NEW YORK TIMES BESTSELLER • A modern, sophisticated suspense novel from National Book Award finalist, and Printz Award honoree E. Lockhart. Don't miss the #1 New York Times bestselling prequel, Family of Liars. A beautiful and distinguished family. A private island. A brilliant, damaged girl; a passionate, political boy. A group of four friends—the Liars—whose friendship turns destructive. A revolution. An accident. A secret. Lies upon lies. True love. The truth. Read it. And if anyone asks you how it ends, just LIE. "Thrilling, beautiful, and blisteringly smart, We Were Liars is utterly unforgettable." —John Green, #1 New York Times bestselling author of The Fault in Our Stars

Want

Want
Title Want PDF eBook
Author Lynn Steger Strong
Publisher Henry Holt and Company
Total Pages 224
Release 2020-07-07
Genre Fiction
ISBN 1250247535

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Named a Best Book of 2020 by Time Magazine, The Los Angeles Times, NPR, Vulture, The New Yorker, and Kirkus Grappling with motherhood, economic anxiety, rage, and the limits of language, Want is a fiercely personal novel that vibrates with anger, insight, and love. Elizabeth is tired. Years after coming to New York to try to build a life, she has found herself with two kids, a husband, two jobs, a PhD—and now they’re filing for bankruptcy. As she tries to balance her dream and the impossibility of striving toward it while her work and home lives feel poised to fall apart, she wakes at ungodly hours to run miles by the icy river, struggling to quiet her thoughts. When she reaches out to Sasha, her long-lost childhood friend, it feels almost harmless—one of those innocuous ruptures that exist online, in texts. But her timing is uncanny. Sasha is facing a crisis, too, and perhaps after years apart, their shared moments of crux can bring them back into each other’s lives. In Want, Lynn Steger Strong explores the subtle violences enacted on a certain type of woman when she dares to want things—and all the various violences in which she implicates herself as she tries to survive.

The Alpha Woman Meets Her Match

The Alpha Woman Meets Her Match
Title The Alpha Woman Meets Her Match PDF eBook
Author Sonya Rhodes
Publisher Harper Collins
Total Pages 202
Release 2014-04-15
Genre Family & Relationships
ISBN 0062309854

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Relationship therapist Sonya Rhodes's liberating, straight-talking guide convincingly argues that successful modern women—the audience who embraced Lean In—can find the right guy without having to change or settle, and tells them how to do it. In the twenty-first century, women are outpacing men in education and career advancement. Yet amazingly, successful women constantly hear that their professional achievements doom their chances of marriage and family. Don't believe the alarmist hype, advises top relationship therapist Dr. Sonya Rhodes. Today's Alpha women—ambitious, self-assured, and hardworking— aren't going to end up lonely spinsters. They don't have to settle for Mr. Good Enough. Echoing Sheryl Sandberg's powerful message, The Alpha Woman Meets Her Match shares the secret necessary to triumph in love and work: find the right partner. It can be done—and Dr. Rhodes has the tools to help. Going beyond value judgments associated with the terms Alpha and Beta, she advises women to look past the overly competitive, domineering Alpha male for a man who's in touch with his inner Beta qualities—someone who is communicative, responsible, thoughtful, and collaborative. Demonstrating that most people are a combination of both sets of qualities, she includes a revealing test to help readers define where they (and their partners) are on the Alpha-Beta spectrum.