Expert Communication Advice from a Pastor and Teacher Communication expert Dr. Michael D. Sedler offers groundbreaking, practical strategies for identifying, counteracting, and responding biblically to gossip, criticism, and negative words, and learning to speak words that bring life. Through both biblical and modern-day examples, Sedler reveals how profoundly words can hurt--or heal. This book offers multiple tools to reveal, step by step, the impact of verbal contamination; how to identify and counteract it; why silence in the face of negativity isn't enough; and how parents, leaders, teachers, spouses, and friends can build one another up by choosing life-giving words. He also shows how to •discern why people relay destructive gossip •identify a negative conversation and counteract it •experience cleansing from conversational pollution •find freedom and reconciliation with those who have spoken harm

With gentle encouragement, this book teaches children that they can think before speaking, choose what to say and how to say it, and find positive ways to respond when others use unkind words. The importance of saying “I’m sorry” is reinforced. Includes tips for parents and caregivers.

Sometimes kids use hurtful or ugly words to put down other kids, whether they mean to insult or are just going along with the group. These hurtful words often carry a deeper meaning that many children aren’t aware of. Ouch Moments shows kids who is affected by these words: the target, the mean kid, and bystanders. Includes a “Note to Parents and Caregivers.”

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

From the New York Times bestselling author of Rebbe comes this newly revised edition of Words That Hurt, Words That Heal—an invaluable guide in how choosing the right words can enrich our relationships and give us insight to improve every facet of our lives. “I don’t know anyone whose life would not be blessed by this book.”—Rabbi Harold S. Kushner, author of When Bad Things Happen to Good People and Nine Essential Things I’ve Learned About Life Joseph Telushkin is renowned for his warmth, his erudition, and his richly anecdotal insights, and in Words That Hurt, Words That Heal he focuses these gifts on the words we use in public and in private, revealing their tremendous power to shape relationships. With wit and wide-ranging intelligence, Rabbi Telushkin explains the harm in spreading gossip, rumors, or others’ secrets, and how unfair anger, excessive criticism, or lying undermines true communication. By sensitizing us to subtleties of speech we may never have considered before, he shows us how to turn every exchange into an opportunity. In this fully revised edition, Joseph Telushkin brings this classic into the modern age. Remarkable for its clarity and practicality, Words That Hurt, Words That Heal illuminates the powerful effects we create by what we say and how we say it.

Summary for Zero: One character's search to find value in herself and in others.

"Fanning wisdom's flame within the heart of the reader.... This book will shed light on the spirituality of generations past as well as the light that is being called forth for future generations." She was not sleeping well. Dreams, headaches followed, the nightmares started, Night terrors which were terrifying for the both of us... then the loss of weight; I took her to a Dr. he suggested medication, which did not help. The nightmares became worse. Every night she went to bed, she would dream...she would wake up screaming, terrified every night for several weeks. Imagine a child any child going through this. I was beside myself not knowing what to do. Her headaches were getting worse, and her weight loss was worrying me. I did the only thing I knew to do; I prayed to God to help us. I was scared for my daughter, and I did not know how to stop this. I also did the second thing I knew to do; I took her to the doctor again. I told him about her nightmares, and he looked at me like I was a crazy person and asked me what I thought those nightmares were going to do to her, harm her? I said yes they already were. I was afraid for my daughter; I was afraid the nightmares were going to destroy her. He laughed. I lost all control. I could not help her, so I was putting her in someone else's hand who is supposed to help her, someone who is supposed to be a healer. He was more concerned with her weight loss and headaches and put her in the hospital for further testing. I met a mother whose daughter shared the room with my daughter. They asked me questions about my daughter, about her dreams, so I proceeded to tell them the story. The daughter kept looking at her mother, then asked her if she should tell me, only to hear her mother reply no. The mother asked me what I thought would happen if my daughter opened the door? I did not hesitate. I knew if my daughter opened the door to the man in black my daughter would die.... This broke my heart because I felt so alone with all of this, and I had no way to prevent it. How could I help my daughter? I had prayed and asked God to help me, and I knew he was the only one who could help me for this was way out of my league. The young women looked at her mother and said mom we have to tell her. Finally, I yelled, tell me what? If you have something to tell me that will help my child, PLEASE TELL ME! I was desperate and somewhere inside I knew my answer was sitting right here before my very eyes.... Find out how Kathy helped her daughter and many others with her gifts from Spirit.