Tai Chi in 10 Weeks
Title | Tai Chi in 10 Weeks PDF eBook |
Author | Aihan Kuhn |
Publisher | |
Total Pages | 0 |
Release | 2023-04-04 |
Genre | Health & Fitness |
ISBN | 9781594399343 |
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
Step-By-Step Tai Chi
Title | Step-By-Step Tai Chi PDF eBook |
Author | Master Lam Kam-Chuen |
Publisher | Simon and Schuster |
Total Pages | 148 |
Release | 1994-10 |
Genre | Health & Fitness |
ISBN | 0671892479 |
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
Tai Chi
Title | Tai Chi PDF eBook |
Author | Paul Lam |
Publisher | Tai Chi Productions |
Total Pages | 0 |
Release | 1999 |
Genre | Health and safety dvds |
ISBN | 9780975061947 |
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
The Tai Chi Manual
Title | The Tai Chi Manual PDF eBook |
Author | Robert Parry |
Publisher | Piatkus Books |
Total Pages | 144 |
Release | 1997 |
Genre | Qi gong |
ISBN | 9780749917135 |
Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute dance.
Pocket Tai Chi for Beginners
Title | Pocket Tai Chi for Beginners PDF eBook |
Author | Tri Thong Dang |
Publisher | Tuttle Publishing |
Total Pages | 58 |
Release | 2019-11-05 |
Genre | Health & Fitness |
ISBN | 1462921132 |
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Tai Chi for Body, Mind & Spirit
Title | Tai Chi for Body, Mind & Spirit PDF eBook |
Author | Eric Chaline |
Publisher | Sterling Publishing Company Incorporated |
Total Pages | 127 |
Release | 1998 |
Genre | Health & Fitness |
ISBN | 9780806963211 |
Explains the excercises of tai chi with photographs illustrating each step.
Tai Chi Fundamentals
Title | Tai Chi Fundamentals PDF eBook |
Author | David Braga |
Publisher | |
Total Pages | 126 |
Release | 1999-10-01 |
Genre | Exercise |
ISBN | 9781877950216 |
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.