Can sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formulation and consumption of these popular drinks. The only single volume that addresses these subjects, this text also covers in depth the science that underpins the physiological, biochemical and nutritional roles of the sports beverage.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.

Marc Perelman pulls no punches in this succinct and searing broadside, assailing the ‘recent form of barbarism’ that is the global sporting event. Forget the Olympics and consider, under Perelman’s guidance, the ledger of inequities maintained by such supposedly harmless games. They have provided a smokescreen for the forcible removal of ‘undesirables’; aided governments in the pursuit of racist agendas; affirmed the hypocrisy of drug-testing in an industry where doping is more an imperative than an aberration; and developed the pornographic hybrid that Perelman dubs ‘sporn’, a further twist in our corrupt obsession with the body. Drawing examples from the modern history of the international sporting event, Perelman argues that today’s colosseums, upheld as examples of ‘health’, have become the steamroller for a decadent age fixated on competition, fame and elitism.

Baseball is known as America’s pastime, and it has plenty of history to explore. Readers will love learning wacky facts about baseball and discover who holds some of its most elusive records, like the rare unassisted triple play! The longest game in Major League history and some of its most amazing seasons are also explored with exciting photographs and engaging graphics to help chronicle these feats. This fast-paced book delivers readers fact after fact—just like the hardest fastball pitchers pound the strike zone with ease.

Now available in paperback, this vital handbook marks the development of sports studies as a major new discipline within the social sciences. Edited by the leading sociologist of sport, Eric Dunning, and Jay Coakley, author of the best selling textbook on sport in the USA, it both reflects and richly endorses this new found status. Key aspects of the Handbook include: an inventory of the principal achievements in the field; a guide to the chief conflicts and difficulties in the theory and research process; a rallying point for researchers who are established or new to the field, which sets the agenda for future developments; a resource book for teachers who wish to establish new curricula and develop courses and programmes in the area of sports studies. With an international and inter-disciplinary team of contributors the Handbook of Sports Studies is comprehensive in scope, relevant in content and far-reaching in its discussion of future prospect.