In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.

"How can you live a happy and healthy life? It all begins right now, in your teen years. This book shows you the right foods to eat and why you should be eating them as well as why exercise is good for both your body and your mind. It discusses how to manage stress, relationships, and so much more."--

An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.

An informative look at how music can have profound effects on all of us. It is enlightening, practical, and inspirational - an essential guide to living a happier, healthier, and more productive life.

This document was commissioned by the Facility Guidelines Institute as the sole reference for acoustics in health care facilities. It was written by the Health Care Acoustics Working Group, a permanent committee of the Acoustics Research Council (ARC), comprised of members of leading professional societies in acoustics, noise control engineering, acoustical consulting and related professions. ARC organized the health care Working Group in 2004-5 drawing its members from ten constituencies that range from medicine to law, public policy, architecture, design and engineering in order to provide constructive, guidance on sound and vibration based on research and best practices. Sound and Vibration 2.0 has been adopted as the sole reference standard for acoustics in health care facilities by: the 2010 FGI/ASHE "Guidelines for the Design and Construction of Healthcare Facilities" (used in 60 countries); the US Green Building Council’s "LEED for Healthcare" (used in 87 countries); The Green Guide for Health Care V2.2; and the International Code Council's IGCC (2011). Sound and vibration are topics of increasing prominence in the design, construction, and operation of healthcare facilities. A satisfactory acoustical environment in a healthcare facility is now viewed as an essential component of effective healthcare. Sensible acoustical and privacy planning in the early design stages of a healthcare facility project can be solved effectively and affordably with a few strokes of the designer's pencil. The recommended minimum design requirements presented in this work are therefore intended to aid designers in achieving satisfactory acoustical and privacy environments in healthcare facilities. This handbook includes comprehensive, practical, and measureable guidelines for all aspects of acoustics in the design, construction, and evaluation of all types of healthcare facilities, including large general hospitals, specialized patient care facilities, and ambulatory patient care facilities.