Some Nerve

Some Nerve
Title Some Nerve PDF eBook
Author Patty Chang Anker
Publisher Penguin
Total Pages 342
Release 2013-10-10
Genre Body, Mind & Spirit
ISBN 110163216X

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“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.

Some Nerve

Some Nerve
Title Some Nerve PDF eBook
Author Patty Chang Anker
Publisher Penguin
Total Pages 435
Release 2014-10-07
Genre Body, Mind & Spirit
ISBN 1594632847

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“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve
Title Accessing the Healing Power of the Vagus Nerve PDF eBook
Author Stanley Rosenberg
Publisher North Atlantic Books
Total Pages 296
Release 2017-12-19
Genre Health & Fitness
ISBN 1623170257

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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Nerve

Nerve
Title Nerve PDF eBook
Author Jeanne Ryan
Publisher Penguin
Total Pages 304
Release 2012-09-13
Genre Young Adult Fiction
ISBN 1101591412

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The New York Times bestseller is now a major motion picture starring Emma Roberts and Dave Franco, in theaters this July! A high-stakes online game of dares turns deadly When Vee is picked to be a player in NERVE, an anonymous game of dares broadcast live online, she discovers that the game knows her. They tempt her with prizes taken from her ThisIsMe page and team her up with the perfect boy, sizzling-hot Ian. At first it's exhilarating--Vee and Ian's fans cheer them on to riskier dares with higher stakes. But the game takes a twisted turn when they're directed to a secret location with five other players for the Grand Prize round. Suddenly they're playing all or nothing, with their lives on the line. Just how far will Vee go before she loses NERVE? Debut author Jeanne Ryan delivers an un-putdownable suspense thriller.

Touching a Nerve: Our Brains, Our Selves

Touching a Nerve: Our Brains, Our Selves
Title Touching a Nerve: Our Brains, Our Selves PDF eBook
Author Patricia Churchland
Publisher W. W. Norton & Company
Total Pages 345
Release 2013-07-22
Genre Science
ISBN 0393240630

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A trailblazing philosopher’s exploration of the latest brain science—and its ethical and practical implications. What happens when we accept that everything we feel and think stems not from an immaterial spirit but from electrical and chemical activity in our brains? In this thought-provoking narrative—drawn from professional expertise as well as personal life experiences—trailblazing neurophilosopher Patricia S. Churchland grounds the philosophy of mind in the essential ingredients of biology. She reflects with humor on how she came to harmonize science and philosophy, the mind and the brain, abstract ideals and daily life. Offering lucid explanations of the neural workings that underlie identity, she reveals how the latest research into consciousness, memory, and free will can help us reexamine enduring philosophical, ethical, and spiritual questions: What shapes our personalities? How do we account for near-death experiences? How do we make decisions? And why do we feel empathy for others? Recent scientific discoveries also provide insights into a fascinating range of real-world dilemmas—for example, whether an adolescent can be held responsible for his actions and whether a patient in a coma can be considered a self. Churchland appreciates that the brain-based understanding of the mind can unnerve even our greatest thinkers. At a conference she attended, a prominent philosopher cried out, “I hate the brain; I hate the brain!” But as Churchland shows, he need not feel this way. Accepting that our brains are the basis of who we are liberates us from the shackles of superstition. It allows us to take ourselves seriously as a product of evolved mechanisms, past experiences, and social influences. And it gives us hope that we can fix some grievous conditions, and when we cannot, we can at least understand them with compassion.

Nerve

Nerve
Title Nerve PDF eBook
Author Indira Samarasekera
Publisher ECW Press
Total Pages 264
Release 2021-09-14
Genre Business & Economics
ISBN 1773058150

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Candid and insightful perspectives on the dilemmas and opportunities women confront as they take on leadership positions Martha Piper and Indira Samarasekera had vastly different career paths on their way to becoming the first (and so far only) female presidents of two of Canada’s largest and most respected research universities and directors of some of the nation’s largest market cap companies, but what they had in common was their gender, their willingness to take risks when leadership opportunities presented themselves, and a work ethic second to none. It was not always easy, pretty, or fair, but it was always the result of choosing to answer the call to lead. A call that in the authors’ view, too many women still turn away from. In Nerve: Lessons on Leadership from Two Women Who Went First, Piper and Samarasekera share their personal and professional stories, offering guidance for women leaders of every age and at every stage of their career. Nerve is a must-read for any woman who is leading today, considering leading, or thinking about life after leading.

You've Got Some Nerve

You've Got Some Nerve
Title You've Got Some Nerve PDF eBook
Author Derryen Plante
Publisher Lioncrest Publishing
Total Pages 208
Release 2021-01-12
Genre
ISBN 9781544509297

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Derryen Plante knew her destination in life long before she reached it: she was going to be a special investigator for the federal government working on high-level crimes. Every step she took was in preparation for one day achieving that dream. Then, without warning, her dream was shattered. While completing a unit check at the juvenile prison where she worked, Derryen was violently attacked by one of the inmates. She suffered a traumatic brain injury that sent her into a spiral of PTSD, depression, and multiple medical interventions. As she navigated her life after the attack, Derryen struggled to accept her new reality. She'd built her entire life around a dream that no longer seemed possible. Without that, who was she?  You've Got Some Nerve is Derryen's real, raw, and honest account of how she redefined her life, navigated the challenges unique to brain injury recovery, and found support in unexpected places. Her journey offers keen insight into how each of us can support those suffering with the long-term effects of an invisible injury.