The Complete Guide to Soccer Fitness and Injury Prevention
Title | The Complete Guide to Soccer Fitness and Injury Prevention PDF eBook |
Author | Donald T. Kirkendall |
Publisher | Univ of North Carolina Press |
Total Pages | 273 |
Release | 2011-07-15 |
Genre | Sports & Recreation |
ISBN | 0807882755 |
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Complete Conditioning for Soccer
Title | Complete Conditioning for Soccer PDF eBook |
Author | Ryan Alexander |
Publisher | Human Kinetics |
Total Pages | 249 |
Release | 2020-06-25 |
Genre | Sports & Recreation |
ISBN | 1492594342 |
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Fitness in Soccer
Title | Fitness in Soccer PDF eBook |
Author | Jan Van Winckel |
Publisher | |
Total Pages | 407 |
Release | 2013 |
Genre | Soccer |
ISBN | 9789082132304 |
Soccer Fitness and Skill Training
Title | Soccer Fitness and Skill Training PDF eBook |
Author | Darren Pitfield |
Publisher | Professional Soccer Coaching |
Total Pages | 29 |
Release | 2010-02 |
Genre | Sports & Recreation |
ISBN | 0578041219 |
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions
Title | Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions PDF eBook |
Author | Raed Thaher |
Publisher | Lulu.com |
Total Pages | 70 |
Release | 2017-04-28 |
Genre | Sports & Recreation |
ISBN | 1365923819 |
Soccer or football as it's called in most of the world is a game that requires a wide range offitness to play at an elite level. You need not only good cardiovascular fitness; you need corestrength, speed, agility and stamina. All of this in one player who can play a full 90 minutesor more, at as close to peak level as possible. How do you reach this goal? Simple, hard workand dedication to being the best you can be.You must combine these factors with the need of your players positions to deal with the game and oponent all the match period.
Fitness Training for Soccer
Title | Fitness Training for Soccer PDF eBook |
Author | Ken Sherry |
Publisher | Reedswain Inc. |
Total Pages | 190 |
Release | 2003-09 |
Genre | Health & Fitness |
ISBN | 9781591640356 |
Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start. Full of small sided games and drills specifically designed to maximise fitness training for soccer.
Complete Conditioning for Soccer
Title | Complete Conditioning for Soccer PDF eBook |
Author | Greg Gatz |
Publisher | Human Kinetics |
Total Pages | 210 |
Release | 2009 |
Genre | Medical |
ISBN | 0736077138 |
Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.