Smart Yoga

Smart Yoga
Title Smart Yoga PDF eBook
Author David Moore
Publisher North Atlantic Books
Total Pages 305
Release 2017-06-06
Genre Health & Fitness
ISBN 1623171415

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David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Smart Yoga

Smart Yoga
Title Smart Yoga PDF eBook
Author David Moore
Publisher North Atlantic Books
Total Pages 248
Release 2017-06-06
Genre Health & Fitness
ISBN 1623171423

Download Smart Yoga Book in PDF, Epub and Kindle

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Smart Girl

Smart Girl
Title Smart Girl PDF eBook
Author Rebecca Rissman
Publisher Capstone
Total Pages 65
Release 2015
Genre Juvenile Nonfiction
ISBN 1491421193

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"Presents various yoga poses designed to promote alertness and brain power"--

Yoga and the Alexander Technique

Yoga and the Alexander Technique
Title Yoga and the Alexander Technique PDF eBook
Author David Moore
Publisher
Total Pages 248
Release 2015-07-07
Genre Alexander technique
ISBN 9780994262509

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"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.

Smart Guide to Yoga

Smart Guide to Yoga
Title Smart Guide to Yoga PDF eBook
Author Stephanie Levin-Gervasi
Publisher Wiley
Total Pages 0
Release 1999-08-19
Genre Health & Fitness
ISBN 9780471356486

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Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.

Yoga Cures

Yoga Cures
Title Yoga Cures PDF eBook
Author Tara Stiles
Publisher Harmony
Total Pages 242
Release 2012-04-03
Genre Health & Fitness
ISBN 0307954862

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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Poser

Poser
Title Poser PDF eBook
Author Claire Dederer
Publisher Bloomsbury Publishing
Total Pages 347
Release 2012-01-05
Genre Biography & Autobiography
ISBN 1408822040

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Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for