What exactly does a cheerleader do? How did cheerleading begin? What are the most important things a cheerleader needs to know? From tumbling and chanting to motions and stunts, learn all about the basics of cheerleading. Also find out about safety, eating right, uniforms, everything else that goes into this sport that continues to grow in popularity.

"Live without your spirit guides and you miss out on an enormous support system that could make your life infinitely easier and more enjoyable." This is a clear and thoughtful introduction to building relationships with your spirit guides. It shows readers how helpful spirit guides and angels can be in everything from the simplest to the most challenging of life decisions and how easy they are to connect with, too. Our spirit guides help us to: Fulfill our purpose Make decisions that will move us forward faster Stop sabotaging ourselves as well as judging ourselves and everyone else Remember that we are more than our job or house or relationship See ourselves as beautiful and everything in life as a gift Give ourselves and everybody else a break Keep growing until the day we leave our bodies behind Go beyond the life we hoped for and onto the life we never even imagined And they do all of these things when we're ready and not a nanosecond before. They also often come quietly. As the author states: "If we expect help from Spirit to arrive with the sound of trumpets and blinding light, we'll overlook all the nuanced help that's delivered in small ways every day."

Losing our connection with Spirit may be the biggest problem we suffer from today. We want to face our challenges and disappointment with grace; be creative and inspired; feel excited by a purpose and live fearlessly through an intuitive, guiding wisdom. We want to love and feel loved and realise genuine peace ...but as much as we desire a significant spiritual breakthrough and long to know our Divine selves, we're still not making the commitment that will ensure our success. We want the gifts, but we're not engaging in the practical work necessary to obtain them, so we remain stuck and more frustrated than ever. We know a lot about the power of Spirit, yet we aren't actually experiencing it. And we cannot do so through intellectual pursuits alone. In fact, we can only experience it through a deep, intentional daily practice of connecting with Spirit. When you truly make this connection, you'll realise that it's the most authentic, lasting power you have in your life.In this enlightening book, spiritual teacher Sonia Choquette will show you that even though you can't control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace - no matter what is going on around you.

Every soul experiencing a physical incarnation is in constant—although subconscious—contact with their spirit guides: spiritual teachers offering guidance, knowledge, and wisdom. In this book, world-renowned spiritual medium James Van Praagh teaches readers the benefits and rewards of having a conscious relationship with their guides. The work includes exercises and meditations (along with a description of the various guides who help us on this earthly adventure), to enrich and assist readers during their physical journey.

In Discovering Your Spirit Animal, shamanic healer Lucy Harmer presents a practical approach to understanding spirit animals and applying their power to specific situations in daily life. Written in clear, simple language and featuring compelling stories and anecdotes, the book explains what a spirit animal is, describes its purpose, and shows that understanding the “medicine” of one’s spirit animal—assimilating its qualities and characteristics—allows one to apply the lessons and messages they convey and use them for personal transformation. Lucy Harmer notes that particular animals that cross one’s path or appear repeatedly nearby probably want us to share in their medicine, their teaching, their energy, and their spirit. Discovering Your Spirit Animal provides guidance for meeting and getting to know one’s spirit animal through easy exercises and shamanic techniques. Lucy Harmer explains how to discover the strengths, qualities, and skills one shares with one’s personal spirit animal, enabling one to learn how to reinforce this connection and access innate wisdom and inner power, overcome fears, increase natural healing capacity, and improve relationships.

Losing our connection with Spirit may be the biggest problem we suffer from today. We want to face our challenges and disappointment with grace; be creative and inspired; feel excited by a purpose; and live fearlessly through an intuitive, guiding wisdom. We want to love and feel loved, and realize genuine peace . . . but as much as we desire a significant spiritual breakthrough and long to know our Divine selves, we’re still not making the commitment that will ensure our success. We want the gifts, but we’re not engaging in the practical work necessary to obtain them, so we remain stuck and more frustrated than ever. We know a lot about the power of Spirit, yet we aren’t actually experiencing it. And we cannot do so through intellectual pursuits alone. In fact, we can only experience it through a deep, intentional daily practice of connecting with Spirit. When you truly make this connection, you’ll realize that it’s the most authentic, lasting power you have in your life. In this enlightening book, spiritual teacher Sonia Choquette will show you that even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.

Discover the different types of spirit guides, how to communicate and work with them and how they can help you in every facet of life. Connect with your personal team of spirit guides, and draw on their ancient wisdom and healing to overcome challenges, unlock success and achieve your dreams. The Seven Types of Spirit Guide is the first-ever exploration of the cosmic helpers who have communicated with everyday people across cultures and throughout human history. Spirit guides take many forms, and in this book spirit guide medium Yamile Yemoonyah will introduce you to each of the seven types: angels, ancestors, nature spirits, star beings, animal spirits, ascended masters and deities. Each has specific characteristics, gifts and challenges, and you'll learn the unique reasons your spirit guides are here to support you on your personal path. Featuring an extensive quiz to help you discover which types of spirit guide, or guides, you have, and practical advice on identifying and communicating with them, this refreshing and inclusive companion will help you to further your spiritual development, manifest your dreams and live your purpose.