Sleep Like a Boss

Sleep Like a Boss
Title Sleep Like a Boss PDF eBook
Author Christine Hansen
Publisher
Total Pages
Release 2016-12-21
Genre
ISBN 9782919944408

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Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for. Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after). As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.

Ask a Manager

Ask a Manager
Title Ask a Manager PDF eBook
Author Alison Green
Publisher Ballantine Books
Total Pages 304
Release 2018-05-01
Genre Business & Economics
ISBN 0399181822

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From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Sleeping with the Boss

Sleeping with the Boss
Title Sleeping with the Boss PDF eBook
Author Marissa Clarke
Publisher Entangled: Lovestruck
Total Pages 197
Release 2014-08-11
Genre Fiction
ISBN 1622664256

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For the last five years, bookish Claire Maddox has been living for the dying. Now that her stint as caretaker is over, she's off to see the world. She needs quick cash first, so a temp job at Anderson Auctions seems perfect, especially with the unexpected benefits, including the hottest man she's ever laid eyes—or hands—on. Former Marine William Anderson has been burned one time too many. His military training makes him the perfect man to flush out the spy undercutting his family business, but no amount of training can prepare him for the kind of undercover work he'll have to do when the sexy new temp is implicated. Desire lands them in bed...but duty may cost him his heart. Each book in the Anderson Brothers series is a standalone, full-length story that can be enjoyed out of order. Series Order: Book #1 Sleeping with the Boss Book #2 Neighbors with Benefits Book #3 Chance of a Lifetime

Why We Sleep

Why We Sleep
Title Why We Sleep PDF eBook
Author Matthew Walker
Publisher Simon and Schuster
Total Pages 368
Release 2017-10-03
Genre Health & Fitness
ISBN 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Boss

Boss
Title Boss PDF eBook
Author Stacey Espino
Publisher
Total Pages 148
Release 2020-12-18
Genre
ISBN 9780369502711

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Even the killer of kings can't hide from love forever...Boss's underground empire has a ruthless reputation for getting the job done. He's at the top of his game, has more money than he could ever spend, and is feared by his enemies. Then why does his life feel so empty? He decides he needs more challenges, so he puts his energy into new contracts while investigating why innocent people around his city are dropping dead by the dozens.Graciella made a huge mistake and needs to remedy the problem. To finance her mission, she's forced into a lifelong debt to a madman. Still, she's more worried about Boss finding out what she's done. He's known for doling out swift, brutal justice, and she's already on his shit list.They're forced to team up to find the men behind an evil plot, or one of the Killer of King's men may not come out alive. Graciella wants to clean up her mess and disappear-but Boss won't let her slip away so easily. He demands more from her than she's capable of giving. Not all girls deserve the happily ever after.

Should I Sleep with the Boss?

Should I Sleep with the Boss?
Title Should I Sleep with the Boss? PDF eBook
Author Rob Yeung
Publisher
Total Pages 211
Release 2008
Genre Career development
ISBN 9780462094090

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Sleeping With My Boss

Sleeping With My Boss
Title Sleeping With My Boss PDF eBook
Author Claire Adams
Publisher Ownit Publishing LLC
Total Pages 500
Release
Genre Fiction
ISBN

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Asher Sinclair is a billionaire CEO who loves money, success, and his privacy. He crosses paths with Lilah Maxwell when she, unknowingly, destroys his ad campaign right in front of him. Far more impressed than wounded, Asher then offers her a promotion, which she hesitantly accepts. The more they work together, the more the sparks fly. While both are hesitant to jump into a relationship, similarities in their past and their ambitions bring them together. However efforts to sink his company threatens to destroy their relationship forever. Will they be able to make it through it all?