""FOREWORD"" for this magnificent book is written by 6 Time World Boxing Champion, M.C. Mary Kom. The remarkable part of this Karate book is that it is fully colored adorned with high-resolution photographs and its coffee-table size makes it a memorable and unique book in the world. This book is precious and useful for those Karateka who need to take in Shotokan style Karate from White Belt to Black Belt with the aim of full devotion towards learning and rehearsing Karate. Each pursuer of this book will know much about the fundamentals of Shotokan Kata. What's more, this book incorporates a portrayal of the positions of some advanced movements of the Shotokan style that are performed by me only, so that every Karateka can see clear photos and catch on it quickly in a simple manner. This book is composed for everyone who is inspired by the Shotokan Karate and needs to look behind credible Shotokan Karate more profoundly. For those, keen on extending their insight and improving their capacities with the applications depicted and delineated in this book, I recommend perusing this book completely to get each stance exhibited by me along with its full description about that particular stance so that it may be learned very well by the Karateka straightforwardly.

An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.

A Japanese-American pilot in the days before Pearl Harbor is the hero of this novel which illuminates the tensions between the U.S. and Japan as war between them became inevitable. The hero, Ken Kurushima, is torn by his loyalty to both countries.

"Essential Knowledge for any Karate Student"- Grab your copy now! Discover how to develop speed and strength The Three Pillars of Shotokan and Grading Requirements, Including; Sparring and self-defense requirements (Kumite) Practical and floor work (Kihon) Japanese terminology Kata (Patterns) - step-by-step written guide Embusen Diagrams Shotokan History Easy to follow format For JKF styles, KUGB and many more! This expert guide has been compiled to help you through the belts, and pass each grade at the highest mark. Make the most of your training, Grab your copy now! *Please note all Martial Arts training are subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in class learning. Good Luck! This guide is a summary of the essential information and does not include illustrations of every technique or Kata movement.

This book is for the beginner to the Balck belt. With illustrations with all instrucitons.

Written by one of America' s most outstanding karate teachers, this is a no-holds-barred, no-frills handbook sure to aid the student's rapid advancement to the rank of black belt. A holder of the black belt degree since 1959, the author has distilled and preserved the hard-won techniques and know-how of years of practice and experimentation. Over 800 techniques and exercises and more than 1,860 photographs reveal the speed and power inherent in properly taught karate. Part One is a general introduction to the history, the mentality, and the various rules and formalities of karate, including a summer training schedule designed to toughen the tenderest feet. Part Two is devoted to training-focusing on vital areas of the body, weapons, stances, blocks, attacks, special exercises, and many other aspects of karate. Part Three is given over to sparring and its various intricacies, with instructions on creating openings, breaking the opponent's balance, and closing distances. In each part, owing to his broad knowledge and experience, the author is so straightforward and lucid in his presentation that even the slowest student cannot help but make steady improvement. The average student will progress rapidly and find his growing skill sufficient proof of the value of Black Belt Karate.

An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.