Run Like a Girl
Title | Run Like a Girl PDF eBook |
Author | Mina Samuels |
Publisher | ReadHowYouWant.com |
Total Pages | 330 |
Release | 2011 |
Genre | Social Science |
ISBN | 145961657X |
Large print.
Running Like a Girl
Title | Running Like a Girl PDF eBook |
Author | Alexandra Heminsley |
Publisher | Simon and Schuster |
Total Pages | 224 |
Release | 2013-10-08 |
Genre | Biography & Autobiography |
ISBN | 1451697171 |
The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.
Wonder Up! How to Run Like a Girl
Title | Wonder Up! How to Run Like a Girl PDF eBook |
Author | Charlotte Matthews |
Publisher | |
Total Pages | 36 |
Release | 2020-12-25 |
Genre | |
ISBN | 9780578819341 |
Wonder Up! How to Run Like a Girl is an illustrated picture book meant to empower girls through a love of running.
Girl on the Run
Title | Girl on the Run PDF eBook |
Author | Jane Costello |
Publisher | Simon and Schuster |
Total Pages | 381 |
Release | 2011-04-14 |
Genre | Fiction |
ISBN | 1849832706 |
From the Sunday Times bestselling author of Bridesmaids and The Time of Our Lives. Abby has been on health kicks before. They involve having one muffin for breakfast, instead of two. But since starting a business, her fitness has taken even more of a back seat than her long-neglected love life. Yet, when Abby meets the cute captain of the local running club, she is mysteriously compelled to exercise. The only downside is the discovery that handsome, motorbike-riding architect Tom, with whom she’s already clashed – literally - is also a member. She’s no runner. He’s no pushover. Together, could they ever find their stride? The Sunday Times bestselling enemies to lovers, laugh-out-loud romcom - the perfect spring read.
Girls Running
Title | Girls Running PDF eBook |
Author | Melody Fairchild |
Publisher | VeloPress |
Total Pages | 206 |
Release | 2020-08-11 |
Genre | Young Adult Nonfiction |
ISBN | 1948006286 |
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Women Who Run with the Wolves
Title | Women Who Run with the Wolves PDF eBook |
Author | Clarissa Pinkola Estés Phd |
Publisher | Ballantine Books |
Total Pages | 561 |
Release | 1995-08-22 |
Genre | Body, Mind & Spirit |
ISBN | 0345396812 |
NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.
Work It, Girl: Oprah Winfrey
Title | Work It, Girl: Oprah Winfrey PDF eBook |
Author | Caroline Moss |
Publisher | Frances Lincoln Children's Books |
Total Pages | 65 |
Release | 2019-03-05 |
Genre | Juvenile Nonfiction |
ISBN | 1786037378 |
In this imaginatively illustrated book from the Work It, Girl series, discover how Oprah became a billionaire CEO and media mogul in this true story of her life. Then, learn 10 key lessons from her work you can apply to your own life. When Oprah Winfrey was a little girl, she watched her grandma hang clothes out on the line. Oprah adored her grandma, but she knew in that moment her life was going to be different... And she was right. Work It, Girl is an empowering series of biographies featuring modern women in the world of work, from designers and musicians to CEOs and scientists. Each of these vibrantly illustrated books tells the story of a remarkable woman in 10 chapters that highlight transformative moments in her life, following the ups and downs that she faced on her road to success. At the end, 10 key lessons show what you can learn from these moments, and self-reflection questions help you apply these lessons to your own life. Brightly colored photo illustrations of 3-D cut paper artwork featuring inspiring quotes from these amazing women bring their stories to vivid life. Learn how to work it as you lay the foundations for your own successful career.