With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

The perfect stress-relief, relaxing, art therapy coloring book with added Inspirational Quotes. A wonderful healing tool that is associated with reducing stress, anxiety, and combating depression, while expressing feelings and emotions, creativity and artistic flair through color. Mandalas are known to calm, ground and balance the mind, body and soul. Used in many cultures for spiritual and cutural rituals, now a popular form of therapy that can be exercised at anytime of day as a relaxation tool. This edition Includes 75 images and inspirational quotes.

Art Therapy Sketchbook with adult coloring mandala on front and beautiful back cover design. Perfect for drawing, sketching, writing, research, journaling, etc. Color therapy has positive effects on your mind and mood by imparting calm, stress relief, rest, and relaxation. - Adult coloring mandala design on front cover- Beautiful back cover adult coloring pattern-100 pages- 8.5" x 11"- Search "Art Therapy Sketchbook" on Amazon and collect them all!

This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities.

”SUMMER OFFER!!! NOW ONLY $4.99 Mandala Art Therapy includes 50 mandala inpired drawings to help you unwind from your daily routine. It is an enjoyable way to relax, creating a state of minfulness. You will feel your tensions melt away as you complete these beautiful mandalas. As the title suggest this book is made for all ages. Pick up your coloring pencils and start coloring!

Immerse yourself in a journey of mindfulness and relaxation with "Mandalas Art Therapy: An Adult Coloring Book for Relaxation and Creativity". With spacious page dimensions of 8.5x11 inches, this book invites you to explore 60 intricately designed mandalas, each awaiting your creative touch. Delve into the therapeutic benefits of coloring mandalas, known for promoting relaxation and reducing stress. Every design is placed on its own page to ensure your colors shine without bleed-through, offering you a serene escape into creativity. Perfect for individuals of all skill levels, experience the calming effects of coloring as you unwind and rejuvenate. Page dimensions: 8.5x11 inches 60 mandalas illustrations for coloring Single sided pages Suitable for all skills levels

Feel your stress melt away and your creativity blossom as you color! This collection of 37 mandalas in a variety of styles includes Art Nouveau, Art Deco, knotwork, floral, and henna-inspired designs ranging from simple and open to highly detailed and intricate and will provide hours of enjoyment and relaxation. Whether you are a beginner or an advanced colorist, and whether you choose to use your coloring for fun, for private meditation and art therapy, or whether you share your craft with others as a social hobby, you'll find something to love in these pages.