Reach Your Goals Without Stressing Out

Reach Your Goals Without Stressing Out
Title Reach Your Goals Without Stressing Out PDF eBook
Author Chantal Hofstee
Publisher Exisle Publishing
Total Pages
Release 2018-05-01
Genre Job stress
ISBN 1775593762

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If you're tired of working hard instead of working smart, if you feel stressed out and fear burnout, this is the book you've been waiting for. Combining the latest brain science with practical mindfulness-based techniques, it takes you on a journey of self-discovery, leading to practical strategies for sustainable, fulfilling success.

Goal Setting Success

Goal Setting Success
Title Goal Setting Success PDF eBook
Author Tiffany Adams
Publisher Roland Bind
Total Pages 100
Release 2019-12-06
Genre Self-Help

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How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. Procrastination leads directly to stress – do you remember doing your high school project the night before it was due? Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It’s better to prevent than cure. And the solution is closer and much easier than you think. Don’t fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that ́s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past – but he learned how to focus, and so can you. And as it turns out – you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In “Goal Getting Success”, you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - How to motivate yourself using your own imagination - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - What is the right mindset for your journey to success And much more. Don’t put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don’t just like the idea of success – become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. If you want to immediately start your new and improved life of success, then check out this guidebook today.

Goal Setting

Goal Setting
Title Goal Setting PDF eBook
Author Susan B. WILSON
Publisher AMACOM Div American Mgmt Assn
Total Pages 129
Release 2008-03-12
Genre Business & Economics
ISBN 0814401694

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Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.

How to Fail at Almost Everything and Still Win Big

How to Fail at Almost Everything and Still Win Big
Title How to Fail at Almost Everything and Still Win Big PDF eBook
Author Scott Adams
Publisher Scott Adams, Inc.
Total Pages 224
Release 2023-08-17
Genre Self-Help

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The World’s Most Influential Book on Personal Success The bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn. Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit. How to Fail at Almost Everything and Still Win Big by Scott Adams, creator of Dilbert, is such a book for the field of personal success. A contrarian pundit and persuasion expert in a class of his own, Adams has reached hundreds of millions directly and indirectly through the 2013 first edition’s straightforward yet counterintuitive advice—to invite failure in, embrace it, then pick its pocket. The second edition of How to Fail is a tighter, updated version, by popular demand. Yet new and returning readers alike will find the same candor, humor, and timeless wisdom on productivity, career growth, health and fitness, and entrepreneurial success as the original classic. How to Fail at Almost Everything and Still Win Big, Second Edition is the essential read (or re-read) for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.

From Failure to Success

From Failure to Success
Title From Failure to Success PDF eBook
Author Martin Meadows
Publisher Meadows Publishing
Total Pages
Release 2017-09-14
Genre Failure (Psychology)

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Discover Everyday Habits and Exercises to Overcome Failure and Achieve Success How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by bestselling author Martin Meadows, From Failure to Success: Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. He spent several years launching one failing business after another. He struggled to change his physique, despite doing all the right things as preached by the experts. For a long time, his social life barely existed because he struggled with crippling shyness. In the book, he shares his vast experience of how he turned failure into a friend and finally achieved the success he had failed to reach for years. Here's just a taste of what you'll learn from the book: - A different way of thinking about failure. Applying this mental shift will change your perception of what failure and success are and fine-tune your brain to automatically convert obstacles into wins. - 7 types of failure and how to handle them - including failure due to self-sabotage, fear, unrealistic expectations, self-licensing, and more. Each chapter talks about a different source of failure and comes with tips on how to overcome it and prevent it in the future, along with valuable exercises you can perform to better understand the discussed concepts. - 5 rules and exercises to develop and maintain a success-friendly mindset. Discover 5 principles the author follows in his life to ensure that even with failures, he will eventually reach success with every goal to which he sets his mind. - A 5-step process to cope with failure and bounce back. If you're struggling to recover from failure, this strategy will offer you step-by-step instructions on how to process the failure and restart your efforts. - 3 master strategies to build strength to keep going. Discover three fundamental techniques that will help you build mental resilience and determination. - 4 reasons to give up. Contrary to what many self-help authors say, sometimes it's better to give up than keep trying. Learn when and why it's better to drop your objective and dedicate your resources to another goal. - 10 empowering stories of people who faced insurmountable obstacles, yet turned their struggles into immense successes. Learn from real-world examples from all walks of life. Failure is a fact of life. You can get angry at it or befriend it and use it as a tool to change your life. The choice is yours. If you'd rather take the constructive approach so you can eventually win, buy the book now, study it, and apply the teachings in your own life. You, too, can develop mental resilience and turn failures into successes!

Time Management: Reach your Goals without Procrastination, and Optimize your Productivity (Master Focus, and Self-Discipline with Powerful Habits)

Time Management: Reach your Goals without Procrastination, and Optimize your Productivity (Master Focus, and Self-Discipline with Powerful Habits)
Title Time Management: Reach your Goals without Procrastination, and Optimize your Productivity (Master Focus, and Self-Discipline with Powerful Habits) PDF eBook
Author Brian Goldman
Publisher Brian Goldman
Total Pages 214
Release 2022-11-16
Genre Self-Help

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Are you always running late? Do you always wait until the last minute? Do you never seem to get things done well - and on time? Do you lie awake at night, dreading tomorrow's schedule? These fun and easy tips transform your wasted energy into productive days and restful nights. You'll be proud of what you accomplish - every day! Life gives you 24 hours a day, 8 of which should be spent on sleep. However, with the pressures of modern living, many people don’t manage their time, even though they think that they are giving priority to the things that matter. In fact, everything matters including fun. If you have found that your life is stuck in the rut of all work and no play, then it’s time that you read this book, which will teach you how to turn your life around, so that your priorities are different, but you are still able to achieve everything that you truly want. Here Is A Preview Of What You'll Learn…. Why You Should Really Care about Time Management? Any Do These Things When It Comes To Set Your Priorities Attention! You Might Be Scheduling Your Time In The Wrong Ways You can not get rid of all distractions completely but you can Possibly minimize them Much, much more! The temptation was to work from the very simple to the complex and esoteric in creating this book; but the complex and esoteric drives the simple to complex planning, and the esoteric is non-productive without the actual work of developing a plan from the simple to the complex. Therefore, the simple and the complex are mingled together, connecting action with theory. Not all parts of this book will be suitable for everyone – but it will have a little something for everybody. Through this book, you will be guided by the simple to apply, yet effectively tips & tricks on how to maximize your productivity and change your life for the better.

Make Me One with Everything

Make Me One with Everything
Title Make Me One with Everything PDF eBook
Author Surya Das
Publisher Sounds True
Total Pages 0
Release 2015-05-01
Genre Religion
ISBN 1622034546

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What did the Dalai Lama say to the pizza guy from Brooklyn? “Make me one with everything!” It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection .With Make Me One with Everything, he invites us to experience this expansive dimension of the dharma through the art of intermeditation. “If you’ve ever felt ‘at one’ with something—your beloved or your child, a wooded trail, a favorite song—then you’ve experienced intermeditation,” teaches Surya Das .Based on Tibetan Buddhism’s core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every moment—on and off the cushion—in oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself.