"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

Discover Qigong and Tai Chi, and their health benefits! Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life. In this book, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits. In part one of this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. In part two of this book, you will: Learn about the rich art and history behind Tai Chi. Uncover the philosophy and benefits of Tai Chi. Discover several different Tai Chi styles and who introduced these styles to the world. Find out the differences between Tai Chi and Qigong. Realize the importance of meditation and breathing in Tai Chi. Learn the various movements and stances used in Tai Chi. Discover the 24-move Tai Chi sequence. Explore strategies and tips to help you during combat. Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!

Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES

Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.

This revised edition of best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form. Original.