In 'Psychology of Positive Aging' researcher, trainer and author Ellen Heuven links the individual life stories of twenty women around the globe with scientific insights from, among others, positive psychology. The book focuses not so much on how lives become easier or more comfortable with aging, but rather on the expanding set of life skills that helps women to deal with the challenges and joys of life. Positive aging does not mean achieving wealth, being in shape or flourishing in an inspiring marriage. While these conditions can certainly contribute to a sense of well-being in aging, the emphasis of this book is on inner qualities, talents, attitudes, and the art of living all of which can be developed and cultivated regardless of circumstances. While it is undeniable that certain physical functions start to decline from a certain age, both the life stories of the interviewees and scientific literature show that psychological functioning can become more robust into old age. The women in this book are inspiring role models who show how you can grow, live a fulfilling live and achieve goals, not so much DESPITE but WITH or THANKS to aging.

Practical exercises and information in a workbook complement to Positive Aging. A companion to Robert D. Hill's highly regarded Positive Aging, this practical workbook offers effective, useful strategies to promote well-being and successful aging. Filled with skill-building tips and advice based on the most recent research on the psychology of aging, Hill demonstrates how people can help themselves age productively and positively.

INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from those who have succeeded in doing it well, such as Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden. We are all aging, and many people are concerned about what to expect with advancing years. Retirement, happiness, and brain health are some of the many topics covered in this book. Better with Age shows what we can do now, at any stage in life, to make sure we enjoy old age.

Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.

Contrary to common wisdom and the fears of mid-lifers, our sense of well-being actually goes up in older age, even in the presence of illness or disability. Lighter as We Go is the first book to explore how and why that is, drawing on positive psychology and concepts of character strengths and virtues.

As our global demographic shifts towards an increasingly aging population, we have an opportunity to transform how we experience and think about getting older and embrace the diversity and contribution that this population can bring to society. The International Handbook of Positive Aging showcases the latest research and theory into aging, examining the various challenges faced by older adults and the ways in which we can bring a much-needed positive focus towards dealing with these. The handbook brings together disparate research from medical, academic, economic and social community fields, with contributions from NHS partners, service users, universities across the United Kingdom and collaborations with international research leaders in the field of aging. Divided into sections, the first part of the book focuses on introducing the concept of positive aging before going on to cover the body over the life course, well-being and care delivery. All contributors recognise the fact that we are living longer, which is providing us with a tremendous opportunity to enjoy and flourish in healthy and fulfilling later lives, and this focus on the importance of patient empowerment is integral to the book. This is a valuable reference source for those working in developmental psychology, clinical psychology, mental health, health sciences, medicine, neuropsychological rehabilitation, sociology, anthropology, social policy and social work. It will help encourage researchers, professionals and policymakers to make the most of opportunities and innovations to promote a person’s sense of independence, dignity, well-being, good health and participation in society as they get older.